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Ингредиенты
- 1 pkt frzn minced spinach - (10 ounce) thawed, squeezed
- Â Â excess water
- 1 c. grated Cheddar cheese
- 1/2 x onion peeled, minced
- 1/2 c. green bell pepper seeded, minced
- 3 c. Large eggs
- 3/4 c. all-purpose baking mix
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Rinse spinach leaves vigorously in several changes of cool water; remove tough stems. Preheated oven to 400 degrees. Spray the bottom of a 9-inch pie pan with vegetable cooking spray.
- Combine spinach, cheddar cheese, onion and green bell pepper in a mixing bowl. Turn into the prepared pie pan.
- In a bowl combine Large eggs, all-purpose baking mix, salt, and pepper; pour over the spinach mix. Bake for about 35 min or possibly till center is hard.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 162 | 62% |
| Total Fat 18.21g | 23% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 475mg | 158% |
| Sodium 516mg | 22% |
| Potassium 359mg | 10% |
| Total Carbs 4.34g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.84g | 1% |
| Protein 20.83g | 33% |
