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Рецепт Spinach Cheddar Quiche

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Порций: 6

Ингредиенты

Cost per serving $1.00 view details
  • 1 pkt frzn minced spinach - (10 ounce) thawed, squeezed
  •     excess water
  • 1 c. grated Cheddar cheese
  • 1/2 x onion peeled, minced
  • 1/2 c. green bell pepper seeded, minced
  • 3 c. Large eggs
  • 3/4 c. all-purpose baking mix
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper

Инструкции

  1. Rinse spinach leaves vigorously in several changes of cool water; remove tough stems. Preheated oven to 400 degrees. Spray the bottom of a 9-inch pie pan with vegetable cooking spray.
  2. Combine spinach, cheddar cheese, onion and green bell pepper in a mixing bowl. Turn into the prepared pie pan.
  3. In a bowl combine Large eggs, all-purpose baking mix, salt, and pepper; pour over the spinach mix. Bake for about 35 min or possibly till center is hard.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 6 servings
Calories 261  
Calories from Fat 162 62%
Total Fat 18.21g 23%
Saturated Fat 7.98g 32%
Trans Fat 0.0g  
Cholesterol 475mg 158%
Sodium 516mg 22%
Potassium 359mg 10%
Total Carbs 4.34g 1%
Dietary Fiber 1.7g 6%
Sugars 1.84g 1%
Protein 20.83g 33%
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