Рецепт Spinach Cheddar Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach 47.33g	cheddar cheese 22.0g	onion 8.25g	bell pepper 10.18g	eggs 106.92g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	1.72	5.48	0.09	0.09	13.45	0.0	20.83	124.98
Total Fat (g)	0.27	7.29	0.01	0.02	10.63	0.0	18.21	109.26
Carbohydrates (g)	1.99	0.28	0.77	0.47	0.82	0.0	4.34	26.04
Ash (g)	0.68	0.86	0.03	0.04	0.92	0.5	3.03	18.18
Calories (kcal)	13.727	88.66	3.3	2.036	152.896	0.0	260.619	1563.714
Starch (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	0.05	0.08	0.01	0.12	н/д	0.38	2.28
Glucose (dextrose) (g)	0.11	н/д	0.16	0.12	0.22	н/д	0.62	3.72
Fructose (g)	0.09	н/д	0.11	0.11	0.12	н/д	0.42	2.52
Lactose (g)	0.0	0.05	0.0	0.0	0.12	н/д	0.17	1.02
Maltose (g)	0.0	0.03	0.0	0.0	0.12	н/д	0.15	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.68	8.09	7.35	9.56	81.09	0.0	148.77	892.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.11	0.35	0.24	0.82	0.0	1.84	11.04
Galactose (g)	0.0	н/д	0.0	0.0	0.12	н/д	0.12	0.72
Dietary Fiber (g)	1.4	0.0	0.1	0.2	0.0	0.0	1.7	10.2
Calcium (mg)	61.06	158.62	1.898	1.018	56.668	0.12	279.383	1676.298
Iron (mg)	0.89	0.15	0.02	0.03	1.96	0.0	3.05	18.3
Magnesium (mg)	35.5	6.16	0.825	1.018	12.83	0.005	56.339	338.034
Phosphorus (mg)	23.193	112.64	2.393	2.036	204.217	0.0	344.479	2066.874
Potassium (mg)	163.773	21.56	12.045	17.818	143.273	0.04	358.509	2151.054
Sodium (mg)	35.027	136.62	0.33	0.305	149.688	193.79	515.76	3094.56
Zinc (mg)	0.27	0.68	0.01	0.01	1.19	0.0	2.16	12.96
Copper (mg)	0.066	0.007	0.003	0.007	0.107	0.0	0.19	1.14
Manganese (mg)	0.331	0.002	0.011	0.012	0.043	0.001	0.4	2.4
Selenium (mcg)	2.8	3.1	0.0	0.0	33.9	0.0	39.8	238.8
Vitamin A, IU (IU)	5550.307	220.44	0.165	37.672	520.7	0.0	6329.284	37975.704
Retinol (mcg)	0.0	56.76	0.0	0.0	148.619	0.0	205.379	1232.274
Vitamin A, RAE (mcg_RAE)	277.373	58.3	0.0	1.833	149.688	0.0	487.194	2923.164
Beta Carotene (mcg)	3329.9	18.7	0.083	21.178	10.692	0.0	3380.552	20283.312
Vitamin E (mg)	1.37	0.06	0.0	0.04	1.04	0.0	2.51	15.06
Vitamin D (IU)	н/д	2.64	н/д	н/д	37.422	н/д	40.062	240.372
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5988.14	0.0	0.33	34.719	353.905	0.0	6377.095	38262.57
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.02	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.07	0.0	0.0	0.0	0.53	н/д	0.6	3.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.02	н/д	0.02	0.12
Vitamin C (mg)	2.6	0.0	0.6	8.2	0.0	0.0	11.4	68.4
Thiamin (mg)	0.043	0.007	0.004	0.006	0.075	0.0	0.134	0.804
Riboflavin (mg)	0.104	0.084	0.002	0.003	0.513	0.0	0.706	4.236
Niacin (mg)	0.241	0.018	0.01	0.049	0.075	0.0	0.393	2.358
Pantothenic acid (mg)	0.043	0.09	0.01	0.01	1.54	0.0	1.693	10.158
Vitamin B-6 (mg)	0.08	0.015	0.01	0.022	0.15	0.0	0.278	1.668
Folate (mcg)	68.633	3.96	1.568	1.018	50.252	0.0	125.431	752.586
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.0	1.38	0.0	1.56	9.36
Choline (mg)	10.5	3.6	0.5	0.6	268.5	0.0	283.6	1701.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	0.07	0.001	0.001	0.182	0.0	0.301	1.806
Threonine (g)	0.104	0.196	0.002	0.004	0.599	0.0	0.904	5.424
Isoleucine (g)	0.062	0.341	0.001	0.002	0.716	0.0	1.122	6.732
Leucine (g)	0.095	0.526	0.002	0.004	1.165	0.0	1.792	10.752
Lysine (g)	0.118	0.455	0.003	0.004	0.973	0.0	1.554	9.324
Methionine (g)	0.024	0.143	0.0	0.001	0.406	0.0	0.574	3.444
Cystine (g)	0.014	0.029	0.0	0.001	0.289	0.0	0.333	1.998
Phenylalanine (g)	0.099	0.288	0.002	0.009	0.727	0.0	1.126	6.756
Tyrosine (g)	0.104	0.264	0.001	0.001	0.535	0.0	0.905	5.43
Valine (g)	0.085	0.365	0.002	0.004	0.92	0.0	1.376	8.256
Arginine (g)	0.227	0.207	0.008	0.003	0.877	0.0	1.322	7.932
Histidine (g)	0.024	0.191	0.001	0.001	0.331	0.0	0.548	3.288
Alanine (g)	0.104	0.154	0.002	0.004	0.791	0.0	1.055	6.33
Aspartic acid (g)	0.204	0.352	0.007	0.021	1.422	0.0	2.006	12.036
Glutamic acid (g)	0.241	1.34	0.021	0.019	1.796	0.0	3.418	20.508
Glycine (g)	0.104	0.095	0.002	0.003	0.46	0.0	0.664	3.984
Proline (g)	0.095	0.618	0.001	0.002	0.545	0.0	1.261	7.566
Serine (g)	0.08	0.321	0.002	0.005	1.037	0.0	1.446	8.676
Cholesterol (mg)	0.0	23.1	0.0	0.0	452.272	0.0	475.372	2852.232
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	4.64	0.003	0.006	3.315	0.0	7.983	47.898
Phytosterols (mg)	н/д	н/д	1.238	0.916	н/д	0.0	2.154	12.924
Monounsaturated Fat (g)	0.0	2.066	0.001	0.001	4.074	0.0	6.141	36.846
Polyunsaturated (g)	0.038	0.207	0.002	0.006	1.454	0.0	1.707	10.242