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Add a photoThis is from Favorite Indian Food by Diane Seed and is described like this: "This delicate vegetable dish comes from the Chettinad restaurant, Rain Tree in Madras. It makes a soothing contrast to some of the more fiery dishes."
Ингредиенты
- 1 lb. 2 oz. fresh spinach
- 3 1/2 oz. green gram lentils (moong dal)
- 1 large onion
- 4 cloves garlic
- 2 fresh hot green chilli peppers
- 2 Tablespoons vegetable oil
- 1 Tablespoon cumin seeds
- salt
- 1 oz. (2 Tablespoons) butter
Инструкции
- Clean the lentils and cook in 8 fluid ounces water until soft but not pulped.
- Chop the onion, garlic and seeded chilli peppers.
- Heat the oil and add the cumin seeds. When they begin to crackle in the oil, add the onion, garlic and chilli peppers and cook until the onion is soft.
- Add the roughly chopped spinach and cook over a gentle heat until wilted.
- Add the lentils and mash all the ingredients together.
- Let the mixture stand for a short while so that all the flavors amalgamate. Just before service, add salt to taste and pour the melted butter over.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 116 | 52% |
| Total Fat 13.2g | 16% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 15mg | 5% |
| Sodium 47mg | 2% |
| Potassium 325mg | 9% |
| Total Carbs 19.59g | 5% |
| Dietary Fiber 8.4g | 28% |
| Sugars 2.0g | 1% |
| Protein 7.27g | 12% |
