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Ингредиенты
- 12 x Curly lasagna noodles made w/o Large eggs
- 2 Tbsp. Extra virgin olive oil
- 1Â 1/4 lb Spinach, well washed, stems removed and leaves coarsely minced
- 1 med Onion, finely minced
- 2 x Broccoli stalks, cut into small florets, stalks finely minced
- 1 lb Mushrooms, thinly sliced
- 2 x Garlic cloves, chopped
- 5Â 1/2 c. Tofu "cheese" sauce (see recipe)
- 2 c. Tomato sauce
Инструкции
- In a large pot of lightly salted boiling water, cook the lasagna noodles just till tender, about 6 min. Drain well. Toss with 1 Tbsp. of the oil to keep the noodles from sticking.
- Meanwhile, put 1 inch of water into a large saucepan with a steamer basket, cover with the lid, and bring to a gentle boil. Put the spinach in the steamer basket, cover and steam till the spinach is wilted, 2 to 3 min. Drain the spinach and rinse under cool running water. Use your hands to squeeze the excess water from the spinach.
- In a large skillet, heat the remaining 1 Tbsp. extra virgin olive oil over medium heat. Add in the onion, broccoli, mushrooms, and garlic and cook till the onions are softened, about 5 min. Add in the spinach and cook, stirring, till all the moisture has evaporated from the spinach, about 2 min.
- Stir in the Tofu "cheese" sauce, and remove from the heat.
- Preheat the oven to 350 degrees. Lightly oil a 9- by 13-inch baking dish.
- Place 4 cooked lasagna noodles in the baking dish, overlapping them slightly. Spread with half the spinach filling. Top with 4 more noodles, and spread with the remaining filling. Top with 4 more noodles, and spread the remaining tomato sauce on top.
- Bake till bubbling, 25 to 30 min. Let stand 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 491g | |
| Recipe makes 6 servings | |
| Calories 244 | |
| Calories from Fat 99 | 41% |
| Total Fat 11.15g | 14% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 574mg | 24% |
| Potassium 1427mg | 41% |
| Total Carbs 18.3g | 5% |
| Dietary Fiber 4.8g | 16% |
| Sugars 8.94g | 6% |
| Protein 21.34g | 34% |
