Рецепт Spinach Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Curly lasagna noodles made w/o Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		spinach
68.04g 		onion
16.5g 		broccoli
30.09g 		mushrooms
73.33g 		garlics
0.87g 		tofu
216.87g 		tomatoes sauce
81.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.95 0.18 0.85 2.27 0.06 14.96 1.08 21.34 128.04
Total Fat (g) 4.5 0.27 0.02 0.11 0.25 0.0 5.86 0.15 11.15 66.9
Carbohydrates (g) 0.0 2.47 1.54 2.0 2.41 0.29 5.2 4.39 18.3 109.8
Ash (g) 0.0 1.17 0.06 0.26 0.62 0.01 1.3 1.63 5.06 30.36
Calories (kcal) 39.78 15.649 6.6 10.232 16.133 1.296 134.461 19.6 243.751 1462.506
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.16 0.03 0.0 н/д н/д 0.21 0.45 2.7
Glucose (dextrose) (g) н/д 0.07 0.33 0.15 1.09 н/д н/д 1.9 3.54 21.24
Fructose (g) н/д 0.1 0.21 0.2 0.12 н/д н/д 1.36 2.0 12.0
Lactose (g) н/д 0.0 0.0 0.06 0.0 н/д н/д 0.0 0.06 0.36
Maltose (g) н/д 0.0 0.0 0.06 0.0 н/д н/д 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 62.19 14.7 26.87 67.78 0.51 189.55 74.41 436.01 2616.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.7 0.51 1.21 0.01 2.75 3.47 8.94 53.64
Galactose (g) н/д 0.07 0.0 0.0 0.0 н/д н/д 0.0 0.07 0.42
Dietary Fiber (g) 0.0 1.5 0.3 0.8 0.7 0.0 0.2 1.2 4.8 28.8
Calcium (mg) 0.045 67.358 3.795 14.144 2.2 1.575 69.399 10.617 169.133 1014.798
Iron (mg) 0.03 1.84 0.03 0.22 0.37 0.01 2.23 0.83 5.57 33.42
Magnesium (mg) 0.0 53.751 1.65 6.32 6.6 0.218 58.556 13.067 140.16 840.96
Phosphorus (mg) 0.0 33.339 4.785 19.862 63.064 1.331 195.186 21.233 338.8 2032.8
Potassium (mg) 0.045 379.657 24.09 95.095 233.191 3.489 420.734 270.317 1426.617 8559.702
Sodium (mg) 0.09 53.751 0.66 9.931 3.667 0.148 78.074 427.933 574.254 3445.524
Zinc (mg) 0.0 0.36 0.03 0.12 0.38 0.01 1.32 0.16 2.39 14.34
Copper (mg) 0.0 0.088 0.007 0.015 0.235 0.003 0.434 0.098 0.879 5.274
Manganese (mg) 0.0 0.612 0.021 0.063 0.037 0.015 н/д 0.09 0.838 5.028
Selenium (mcg) 0.0 0.7 0.1 0.8 6.8 0.1 н/д 0.2 8.6 51.6
Vitamin A, IU (IU) 0.0 6379.998 0.33 187.481 0.0 0.078 0.0 353.617 6921.505 41529.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 319.102 0.0 9.329 0.0 0.0 0.0 17.967 346.398 2078.388
Beta Carotene (mcg) 0.0 3827.863 0.165 108.637 0.0 0.044 н/д 211.517 4148.225 24889.35
Vitamin E (mg) 0.65 1.38 0.0 0.23 0.01 0.0 н/д 1.16 3.43 20.58
Vitamin D (IU) н/д н/д н/д н/д 13.199 н/д н/д н/д 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 11416.183 11416.183 68497.098
Lutein + zeaxanthin (mcg) 0.0 8299.373 0.66 422.209 0.0 0.139 н/д 18.783 8741.165 52446.99
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.12 0.0 0.05 0.01 н/д н/д 0.08 0.3 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 19.1 1.2 26.8 1.5 0.3 0.0 5.7 54.7 328.2
Thiamin (mg) 0.0 0.054 0.008 0.021 0.059 0.002 0.217 0.016 0.377 2.262
Riboflavin (mg) 0.0 0.129 0.005 0.036 0.293 0.001 0.087 0.057 0.609 3.654
Niacin (mg) 0.0 0.49 0.02 0.193 2.647 0.006 0.542 0.8 4.698 28.188
Pantothenic acid (mg) 0.0 0.048 0.02 0.172 1.1 0.005 н/д 0.253 1.597 9.582
Vitamin B-6 (mg) 0.0 0.136 0.02 0.054 0.073 0.011 0.022 0.082 0.398 2.388
Folate (mcg) 0.0 131.995 3.135 18.959 11.733 0.026 н/д 8.983 174.831 1048.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.0 12.2 1.0 5.6 12.7 0.2 н/д 8.1 39.9 239.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.027 0.002 0.009 0.029 0.001 0.195 0.008 0.271 1.626
Threonine (g) 0.0 0.082 0.003 0.027 0.081 0.001 0.629 0.033 0.856 5.136
Isoleucine (g) 0.0 0.102 0.002 0.024 0.059 0.002 0.759 0.025 0.972 5.832
Leucine (g) 0.0 0.15 0.005 0.039 0.088 0.003 1.28 0.033 1.597 9.582
Lysine (g) 0.0 0.116 0.007 0.042 0.081 0.002 0.998 0.033 1.278 7.668
Methionine (g) 0.0 0.034 0.0 0.012 0.022 0.001 0.239 0.008 0.315 1.89
Cystine (g) 0.0 0.027 0.0 0.009 0.007 0.001 0.217 0.008 0.269 1.614
Phenylalanine (g) 0.0 0.088 0.005 0.036 0.066 0.002 0.846 0.082 1.125 6.75
Tyrosine (g) 0.0 0.075 0.002 0.015 0.029 0.001 0.651 0.016 0.789 4.734
Valine (g) 0.0 0.109 0.003 0.039 0.169 0.003 0.846 0.025 1.193 7.158
Arginine (g) 0.0 0.109 0.017 0.057 0.059 0.005 1.128 0.025 1.399 8.394
Histidine (g) 0.0 0.041 0.002 0.018 0.044 0.001 0.369 0.016 0.491 2.946
Alanine (g) 0.0 0.095 0.003 0.03 0.147 0.001 0.586 0.033 0.895 5.37
Aspartic acid (g) 0.0 0.163 0.015 0.099 0.147 0.004 1.67 0.163 2.262 13.572
Glutamic acid (g) 0.0 0.231 0.043 0.163 0.249 0.007 2.559 0.531 3.783 22.698
Glycine (g) 0.0 0.088 0.005 0.027 0.066 0.002 0.586 0.025 0.798 4.788
Proline (g) 0.0 0.075 0.002 0.033 0.059 0.001 0.759 0.016 0.945 5.67
Serine (g) 0.0 0.068 0.003 0.036 0.066 0.002 0.716 0.033 0.923 5.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.041 0.007 0.012 0.029 0.001 0.889 0.025 1.625 9.75
Phytosterols (mg) 9.945 6.123 2.475 н/д н/д н/д н/д н/д 18.543 111.258
Monounsaturated Fat (g) 3.283 0.007 0.002 0.003 0.0 0.0 1.171 0.025 4.49 26.94
Polyunsaturated (g) 0.473 0.116 0.003 0.012 0.103 0.002 3.231 0.057 3.998 23.988