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Ингредиенты
- 1 pkt frzn minced spinach - (10 ounce)
- 2 Tbsp. vegetable oil divided
- 1 x onion peeled, minced
- 1 x garlic clove crushed
- 1/2 tsp grnd nutmeg
- 8 x Large eggs
- 3/4 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 2 Tbsp. grated Parmesan cheese
Инструкции
- Cook spinach according to package directions; drain, squeezing as dry as possible. Set aside.
- In a saucepan over medium heat, heat half of the oil. Saute/fry onion and garlic till tender. Reduce heat to low and stir in spinach and nutmeg. Keep hot, stirring occasionally.
- Meanwhile, in a medium bowl, combine Large eggs, salt and pepper; beat well.
- Heat remaining oil in a heavy skillet over medium heat. Pour half of the egg mix into the skillet. As the mix starts to cook, gently lift the edges with a spatula and tilt the pan so the uncooked portion flows underneath.
- When the egg mix is set, about 7 min, spoon half of the spinach mix onto one side and sprinkle with half of the Parmesan cheese. Fold the unfilled side over the filling and remove to a serving plate. Repeat with the remaining ingredients.
- Serve the first portion right away or possibly keep hot while waiting for the second portion to cook.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 2 servings | |
| Calories 489 | |
| Calories from Fat 318 | 65% |
| Total Fat 35.69g | 45% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.35g | |
| Cholesterol 838mg | 279% |
| Sodium 1332mg | 56% |
| Potassium 841mg | 24% |
| Total Carbs 13.02g | 3% |
| Dietary Fiber 5.1g | 17% |
| Sugars 4.75g | 3% |
| Protein 32.53g | 52% |
