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Add a photoGreen Bhaturas are spinach bhaturas or I call them kids delighting bhaturas. Hasini was so excited to see the bhatura in green color. Immediately, she asked me to prepare blue bhatura and purple bhatura! These are kind of dishes where I need not stay beside her to insist her eating them. I just served the green bhatura to her, and soon later she brought the empty plate.This gives me a big satisfaction to her happiness.
Ингредиенты
- 1/4 cup Spinach washed and cooked in boiling water
- 1 tsp mint chutney
- 2 Cups Whole wheat flour
- Salt to taste
- 1/2 tsp cumin powder
- 2 tbsp Oil
- warm water for dough
- Oil for frying
Инструкции
- After cooking the spinach, grind to a thick paste with the mint chutney, cumin powder and salt.
- Mix the flour with the oil, spinach mixture, water as required to form a soft non-sticky dough. Cover and keep aside for 10 to 15 mins.
- Knead gently to make a smooth dough. Divide into equal sized balls. Roll out the balls into flat rounds. Typically Bhaturas are anywhere between 10â-12â in diameter. I have a small kadai hence I made smaller Bhaturas.
- Heat oil on medium heat and lower the rolled Bhatura into the hot oil. Gently press the Bhatura down with the help of your spatula, this allows the Bhatura to puff up well. After a minute or so slowly flip to brown the other side. Drain on paper towels and serve hot with Channa curry, a wedge of lime and sliced onions.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 303g | |
| Calories 1059 | |
| Calories from Fat 280 | 26% |
| Total Fat 31.94g | 40% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 1021mg | 29% |
| Total Carbs 174.83g | 47% |
| Dietary Fiber 29.5g | 98% |
| Sugars 1.03g | 1% |
| Protein 33.22g | 53% |
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