Рецепт Spinach And Tortelloni Soup

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Порций: 4

Ингредиенты

Cost per serving $1.99 view details

Инструкции

  1. "Spinach, tortelloni and just a touch of sherry turn a simple tomato base into an extraordinary soup."
  2. PANTRY: Substitutes for wine: apple juice, pear juice, white grape juice, broth or possibly waterIn a 2-c. glass measuring c., combine the onions, garlic and sherry or possibly juice. Cover with wax paper and microwave on high power for 2 min or possibly till the onions soften. Set aside.
  3. In a large pot combine the broth and Italian seasoning. Bring to a boil over medium-high heat.
  4. Add in the tortelloni. Cover and simmer for 5 min.
  5. Stir in the tomato sauce, spinach, pepper and onion mix. Cover and simmer for 15 min. Taste the soup; if it seems acidic, add in the sugar.
  6. Serve sprinkled with the Parmesan.
  7. Hands on: 10 min
  8. PATh's variation: Use fresh spinach, minced. Add in peppery greens in season: such as minced 1/2 bunch of watercress; or possibly some arugula. Or possibly add in a handful of a mild cabbage, like napa, shredded. Garnish with a spoonful or possibly two of minced redgala apple, celery, avocado and cilantro; or possibly tomato, red onion and fennel; or possibly other 'relish' made from fresh vegetables and fruits.

Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 4 servings
Calories 137  
Calories from Fat 29 21%
Total Fat 3.32g 4%
Saturated Fat 1.08g 4%
Trans Fat 0.01g  
Cholesterol 4mg 1%
Sodium 732mg 31%
Potassium 875mg 25%
Total Carbs 17.64g 5%
Dietary Fiber 4.3g 14%
Sugars 8.66g 6%
Protein 10.39g 17%
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