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Add a photoПорций: 4
Ингредиенты
- 1 lrg Onion, minced
- 1 x Clove garlic, chopped
- 3 Tbsp. Dry sherry, see pantry
- 4 c. Low sodium chicken broth, defatted
- 2 tsp Dry Italian seasoning
- 9 ounce Tortelloni, cheese filled, reduced-fat
- 15 ounce Tomato sauce, low salt
- 10 ounce Frzn spinach, thawed but undrained
- 1/8 tsp Freshly grnd black pepper
- 1 tsp Sugar, optional
- 4 tsp Grated Parmesan cheese
Инструкции
- "Spinach, tortelloni and just a touch of sherry turn a simple tomato base into an extraordinary soup."
- PANTRY: Substitutes for wine: apple juice, pear juice, white grape juice, broth or possibly waterIn a 2-c. glass measuring c., combine the onions, garlic and sherry or possibly juice. Cover with wax paper and microwave on high power for 2 min or possibly till the onions soften. Set aside.
- In a large pot combine the broth and Italian seasoning. Bring to a boil over medium-high heat.
- Add in the tortelloni. Cover and simmer for 5 min.
- Stir in the tomato sauce, spinach, pepper and onion mix. Cover and simmer for 15 min. Taste the soup; if it seems acidic, add in the sugar.
- Serve sprinkled with the Parmesan.
- Hands on: 10 min
- PATh's variation: Use fresh spinach, minced. Add in peppery greens in season: such as minced 1/2 bunch of watercress; or possibly some arugula. Or possibly add in a handful of a mild cabbage, like napa, shredded. Garnish with a spoonful or possibly two of minced redgala apple, celery, avocado and cilantro; or possibly tomato, red onion and fennel; or possibly other 'relish' made from fresh vegetables and fruits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 468g | |
| Recipe makes 4 servings | |
| Calories 137 | |
| Calories from Fat 29 | 21% |
| Total Fat 3.32g | 4% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 4mg | 1% |
| Sodium 732mg | 31% |
| Potassium 875mg | 25% |
| Total Carbs 17.64g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 8.66g | 6% |
| Protein 10.39g | 17% |
