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Рецепт Spinach And Tortelloni Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 ounce Tortelloni, cheese filled, reduced-fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		garlic
0.65g 		sherry
11.06g 		chicken broth
240.0g 		seasoning
2.47g 		tomatoes sauce
106.31g 		spinach
70.88g 		pepper
0.07g 		sugar
1.05g 		parmesan cheese
2.08g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.04 0.02 4.8 0.37 1.4 2.57 0.01 0.0 0.8 10.39 41.56
Total Fat (g) 0.03 0.0 0.0 1.44 0.65 0.19 0.4 0.0 0.0 0.6 3.32 13.28
Carbohydrates (g) 3.15 0.22 1.51 2.88 0.0 5.72 2.98 0.04 1.05 0.08 17.64 70.56
Ash (g) 0.12 0.01 н/д 0.48 0.06 2.13 1.01 0.0 0.0 0.17 3.97 15.88
Calories (kcal) 13.5 0.972 17.7 38.4 7.494 25.515 20.554 0.166 4.064 8.976 137.339 549.356
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д н/д н/д 0.28 0.17 н/д н/д 0.0 0.78 3.12
Glucose (dextrose) (g) 0.66 н/д н/д н/д н/д 2.48 0.17 н/д н/д 0.0 3.32 13.28
Fructose (g) 0.44 н/д н/д н/д н/д 1.76 0.13 н/д н/д 0.0 2.33 9.32
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 30.07 0.38 7.8 230.4 1.39 96.87 63.91 0.01 0.0 0.43 431.26 1725.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.86 0.31 0.0 4.52 0.46 0.0 1.05 0.02 8.66 34.64
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 1.6 2.1 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 7.763 1.181 0.885 9.6 0.222 13.821 91.429 0.284 0.011 23.095 148.289 593.156
Iron (mg) 0.07 0.01 0.03 0.5 0.03 1.08 1.34 0.02 0.0 0.02 3.1 12.4
Magnesium (mg) 3.375 0.163 0.996 2.4 0.345 17.01 53.156 0.126 0.0 0.791 78.363 313.452
Phosphorus (mg) 9.788 0.998 0.996 72.0 3.328 27.641 34.729 0.112 0.0 15.181 164.773 659.092
Potassium (mg) 49.275 2.617 10.178 206.4 6.113 351.894 245.228 0.818 0.021 2.603 875.147 3500.588
Sodium (mg) 1.35 0.111 0.996 72.0 15.677 557.078 52.448 0.029 0.0 31.841 731.529 2926.116
Zinc (mg) 0.06 0.01 0.01 0.24 0.05 0.21 0.4 0.0 0.0 0.08 1.06 4.24
Copper (mg) 0.014 0.002 0.006 0.12 0.002 0.128 0.099 0.001 0.0 0.005 0.375 1.5
Manganese (mg) 0.044 0.011 н/д н/д 0.0 0.117 0.496 0.004 0.0 0.002 0.674 2.696
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.2 4.3 0.0 0.0 0.4 5.2 20.8
Vitamin A, IU (IU) 0.675 0.059 н/д 0.0 1.849 460.333 8310.803 0.194 0.0 9.205 8783.117 35132.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 2.437 2.708 10.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.32 23.389 415.328 0.01 0.0 2.499 441.545 1766.18
Beta Carotene (mcg) 0.338 0.033 0.0 0.0 0.271 275.349 4986.056 0.101 0.0 0.646 5262.794 21051.176
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 1.51 2.06 0.0 0.0 0.01 3.58 14.32
Vitamin D (IU) н/д н/д н/д н/д 1.282 н/д н/д н/д н/д н/д 1.282 5.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 14861.424 0.0 0.004 0.0 0.0 14861.699 59446.796
Lutein + zeaxanthin (mcg) 1.35 0.104 0.0 0.0 0.0 24.452 8966.396 0.133 0.0 0.0 8992.436 35969.744
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.02 0.01 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.11 0.1 0.0 н/д н/д 0.21 0.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.0 0.0 0.0 7.4 3.9 0.0 0.0 0.0 14.1 56.4
Thiamin (mg) 0.017 0.001 0.002 0.0 0.007 0.021 0.064 0.0 0.0 0.001 0.113 0.452
Riboflavin (mg) 0.01 0.001 0.002 0.072 0.003 0.074 0.156 0.0 0.0 0.01 0.329 1.316
Niacin (mg) 0.041 0.005 0.023 3.288 0.116 1.042 0.361 0.001 0.0 0.002 4.879 19.516
Pantothenic acid (mg) 0.041 0.004 н/д н/д 0.017 0.33 0.064 н/д 0.0 0.007 0.461 1.844
Vitamin B-6 (mg) 0.041 0.008 0.0 0.024 0.008 0.106 0.12 0.0 0.0 0.001 0.308 1.232
Folate (mcg) 6.413 0.02 0.0 0.0 0.025 11.694 102.769 0.007 0.0 0.208 121.135 484.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.02 0.0 0.0 0.0 0.0 0.05 0.31 1.24
Choline (mg) 2.1 0.2 0.6 7.4 1.3 10.5 15.7 0.0 0.0 0.3 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д н/д 0.003 0.011 0.071 н/д н/д 0.011 0.099 0.396
Threonine (g) 0.007 0.001 н/д н/д 0.015 0.043 0.156 н/д н/д 0.03 0.251 1.004
Isoleucine (g) 0.003 0.001 н/д н/д 0.016 0.032 0.092 н/д н/д 0.041 0.185 0.74
Leucine (g) 0.01 0.002 н/д н/д 0.027 0.043 0.142 н/д н/д 0.077 0.301 1.204
Lysine (g) 0.014 0.002 н/д н/д 0.029 0.043 0.177 н/д н/д 0.062 0.326 1.304
Methionine (g) 0.0 0.001 н/д н/д 0.008 0.011 0.035 н/д н/д 0.021 0.075 0.3
Cystine (g) 0.0 0.0 н/д н/д 0.004 0.011 0.021 н/д н/д 0.002 0.039 0.156
Phenylalanine (g) 0.01 0.001 н/д н/д 0.013 0.106 0.149 н/д н/д 0.043 0.323 1.292
Tyrosine (g) 0.003 0.001 н/д н/д 0.01 0.021 0.156 н/д н/д 0.049 0.24 0.96
Valine (g) 0.007 0.002 н/д н/д 0.017 0.032 0.128 н/д н/д 0.052 0.238 0.952
Arginine (g) 0.034 0.004 н/д н/д 0.022 0.032 0.34 н/д н/д 0.033 0.465 1.86
Histidine (g) 0.003 0.001 н/д н/д 0.014 0.021 0.035 н/д н/д 0.023 0.097 0.388
Alanine (g) 0.007 0.001 н/д н/д 0.022 0.043 0.156 н/д н/д 0.024 0.252 1.008
Aspartic acid (g) 0.03 0.003 н/д н/д 0.032 0.213 0.305 н/д н/д 0.056 0.639 2.556
Glutamic acid (g) 0.088 0.005 н/д н/д 0.054 0.691 0.361 н/д н/д 0.181 1.381 5.524
Glycine (g) 0.01 0.001 н/д н/д 0.023 0.032 0.156 н/д н/д 0.016 0.238 0.952
Proline (g) 0.003 0.001 н/д н/д 0.017 0.021 0.142 н/д н/д 0.096 0.28 1.12
Serine (g) 0.007 0.001 н/д н/д 0.014 0.043 0.12 н/д н/д 0.048 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.775 0.0 0.0 0.0 0.0 1.833 3.607 14.428
Trans Fat (g) н/д н/д н/д н/д 0.005 н/д н/д н/д н/д н/д 0.005 0.02
Saturated Fat (g) 0.014 0.001 0.0 0.432 0.217 0.032 0.028 0.001 0.0 0.36 1.084 4.336
Phytosterols (mg) 5.063 н/д н/д н/д н/д н/д н/д 0.06 н/д н/д 5.122 20.488
Monounsaturated Fat (g) 0.003 0.0 0.0 0.648 0.291 0.032 0.0 0.001 0.0 0.175 1.15 4.6
Polyunsaturated (g) 0.007 0.002 0.0 0.312 0.088 0.074 0.057 0.001 0.0 0.024 0.564 2.256