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Рецепт Spicy Roasted Chickpeas

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Ингредиенты

Cost per recipe $0.23 view details
  • 1 x 16oz pkg (2 C) dry Chickpeas, steamed
  • 2 x Egg whites (or possibly 1/4 Egg Beaters)
  • 1 pkt Taco seasoning

Инструкции

  1. Place Chickpeas & taco blend in a large bowl with a tight lid and shake until Chickpeas are proportionately coated.
  2. Proportionately distribute Chickpeas on a large cookie sheet sprayed with PAM
  3. BAKE at 325 degrees for 1 hour - stirring occasionally
  4. Store in covered container in the refrigerator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 5g
Calories 10  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 428mg 18%
Potassium 0mg 0%
Total Carbs 2.98g 1%
Dietary Fiber 1.0g 3%
Sugars 0.99g 1%
Protein 0.0g 0%
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