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Ингредиенты
- 3 Tbsp. extra virgin olive oil
- 1 1/2 x Onions finely minced
- 6 lrg garlic cloves chopped
- 1 1/2 lb cremini mushrooms sliced
- 3 x red bell peppers thinly sliced
- 1 1/2 lb fettuccine
- 1 1/4 c. fat-free half and half * see note
- 3 ounce Gorgonzola cheese crumbled
- 3/4 c. minced fresh chives
- 6 Tbsp. minced fresh parsley
- 3 Tbsp. minced fresh basil
Инструкции
- * Original recipe called for whipping cream.
- Heat oil in heavy large skillet over medium heat. Add in onions and garlic.
- Saute/fry till onions are tender, about 8 min. Add in mushrooms and bell peppers. Saute/fry till tender, about 20 min. (Can be prepared 8 hrs ahead. Cover and chill. Rewarm before continuing.)
- Cook fettuccine in large pot of boiling salted water till just tender but still hard to bite. Drain well; return pasta to pot.
- Meanwhile, add in whipping cream and cheese to mushroom mix. Simmer gently over medium heat till cheese melts, stirring occasionally, about 4 min. Stir in chives, parsley and basil. Add in sauce to pasta; toss to coat. Season pasta to taste with salt and pepper. Transfer to bowl and serve.
- NOTES : We had this for dinner last night and it was very good. It was quick and easy. The Gorgonzola ended up being much more subtle than I imagined. I subbed fat-free half and half for the whipping cream, but I'm sure evaporated skim lowfat milk would work fine if you cannot get the fat-free half and half, and want to keep the fat down. Even though the fat count is fairly low, the calorie count is pretty high, I am guessing due to the pasta. I think you could cut the pasta down a bit and probably reduce the fat even more by reducing the extra virgin olive oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 6 servings | |
| Calories 655 | |
| Calories from Fat 164 | 25% |
| Total Fat 18.66g | 23% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 237mg | 10% |
| Potassium 1040mg | 30% |
| Total Carbs 97.89g | 26% |
| Dietary Fiber 6.3g | 21% |
| Sugars 8.46g | 6% |
| Protein 23.17g | 37% |
