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Ингредиенты
- 3Â 1/2 x to 4 pounds meaty chicken pcs
- 2 lrg onions, thinly sliced
- 2/3 c. water
- 1/3 c. lime juice or possibly lemon juice
- 2 Tbsp. extra virgin olive oil
- 4 x fresh jalapeno chile peppers, seeded (if you like) and finely minced*
- 3 clv garlic, chopped
- 1 tsp dry thyme, crushed
- 1/2 tsp salt
- 1/4 tsp grnd black pepper
- 2 Tbsp. extra virgin olive oil
- 1/2 c. chicken broth
- 2 Tbsp. cornstarch
- 2 Tbsp. cool water
- 4 c. warm cooked couscous or possibly rice
Инструкции
- 1. Remove and throw away skin from chicken. Mix onions, water, lime or possibly lemon juice, the 2 Tbsp. extra virgin olive oil, jalapeno, garlic, thyme, salt, and black pepper in a resealable plastic bag set in a shallow dish. Add in chicken. Seal bag and marinate chicken and onions in the refrigerator for 2 hrs, turning the bag occasionally.
- 2. Drain chicken, reserving marinade. Cook chicken, half at a time, in the 2 Tbsp. warm oil in a Dutch oven till lightly browned, turning to brown proportionately. Remove chicken; set aside. Repeat with remaining chicken. Drain fat. Return all chicken to Dutch oven.
- 3. Add in reserved marinade mix and chicken broth. Bring to boiling; reduce heat. Cover and simmer for 35 to 40 min or possibly till chicken is tender and no longer pink.
- 4. Transfer chicken to a serving bowl; keep hot. Measure juices; skim off fat. If necessary, add in sufficient water to juices to equal 2 c.. Return the juices to the Dutch oven.
- 5. Stir together the cornstarch and 2 Tbsp. cool water in a small bowl. Stir cornstarch mix into pan. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 2 min more. Pour sauce over chicken. Serve over warm cooked couscous or possibly rice.
- Makes 6 to 8 servings.
- *Note: Wear plastic gloves while preparing peppers; thoroughly wash your hands afterward.
- Another name for this spicy dish is Chicken Yassa. Served in African restaurants all over the world. Yassa is a classic dish from Senegal (in West Africa); it is sometimes prepared with meat or possibly fish instead of chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 232 | |
| Calories from Fat 82 | 35% |
| Total Fat 9.26g | 12% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 234mg | 10% |
| Potassium 166mg | 5% |
| Total Carbs 32.75g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.26g | 2% |
| Protein 4.83g | 8% |
