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Ингредиенты
- 5 flower crabs - clean, cut into two, crack claws and rinse thoroughly
- 1 tbsp plain chilli powder
- 1/2 tbsp fish curry powder
- Mix both with a bit of water for a thick paste
- 2 medium size tomatoes ( sliced thinly)
- Some spices (cinnamon, star anise & cardamom)
- 1 1/2 tbsp onion paste
- 1/2 tbsp ginger paste
- 1 tsp garlic paste.
- 3-4 sprigs curry leaves
Инструкции
- Heat oil in a big wok.
- When heated, add ginger, garlic and onion paste.
- Saute; add curry paste and spices.
- Stir and cook till aromatic and oil arises.
- Put in tomatoes, curry leaves, crabs and salt.
- Stir and mix; pour 1/4 cup of water (more if you prefer more gravy).
- Stir again and close with a lid.
- Just after 7-8 min, open lid and allow the gravy to dry up.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 2 servings | |
| Calories 59 | |
| Calories from Fat 19 | 32% |
| Total Fat 2.27g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 379mg | 11% |
| Total Carbs 11.06g | 3% |
| Dietary Fiber 5.6g | 19% |
| Sugars 2.06g | 1% |
| Protein 2.43g | 4% |
