Рецепт Spicy Crab Parathal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 flower crabs - clean, cut into two, crack claws and rinse thoroughly

1/2 tbsp fish curry powder

Mix both with a bit of water for a thick paste

Some spices (cinnamon, star anise & cardamom)

1 1/2 tbsp onion paste

1/2 tbsp ginger paste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chili 3.75g	tomatoes 55.97g	spices 0.0g	garlic paste 1.22g	curry 11.03g	Всего в порции	Всего в рецепте
Protein (g)	0.46	0.49	н/д	0.08	1.4	2.43	4.86
Total Fat (g)	0.63	0.11	н/д	0.01	1.52	2.27	4.54
Carbohydrates (g)	2.05	2.19	н/д	0.4	6.41	11.06	22.12
Ash (g)	0.32	0.28	н/д	0.02	0.61	1.23	2.46
Calories (kcal)	11.775	10.074	н/д	1.815	35.831	59.495	118.99
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.0	н/д	н/д	0.07	0.1	0.2
Glucose (dextrose) (g)	0.08	0.7	н/д	н/д	0.13	0.91	1.82
Fructose (g)	0.16	0.77	н/д	н/д	0.09	1.01	2.02
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.29	52.89	н/д	0.71	1.05	54.94	109.88
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.27	1.47	н/д	0.01	0.3	2.06	4.12
Galactose (g)	0.0	0.0	н/д	н/д	0.02	0.02	0.04
Dietary Fiber (g)	1.3	0.7	н/д	0.0	3.7	5.6	11.2
Calcium (mg)	10.425	5.597	н/д	2.205	52.7	70.926	141.852
Iron (mg)	0.53	0.15	н/д	0.02	3.26	3.97	7.94
Magnesium (mg)	6.375	6.156	н/д	0.305	28.004	40.839	81.678
Phosphorus (mg)	11.363	13.432	н/д	1.864	38.477	65.135	130.27
Potassium (mg)	71.85	132.637	н/д	4.884	170.116	379.487	758.974
Sodium (mg)	37.875	2.798	н/д	0.207	5.733	46.613	93.226
Zinc (mg)	0.1	0.1	н/д	0.01	0.45	0.66	1.32
Copper (mg)	0.016	0.034	н/д	0.004	0.09	0.144	0.288
Manganese (mg)	0.081	0.062	н/д	0.02	0.473	0.636	1.272
Selenium (mcg)	0.2	0.0	н/д	0.2	1.9	2.3	4.6
Vitamin A, IU (IU)	1111.875	466.188	н/д	0.11	108.707	1686.88	3373.76
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	55.613	23.505	н/д	0.0	5.402	84.52	169.04
Beta Carotene (mcg)	562.5	251.283	н/д	0.061	65.268	879.112	1758.224
Vitamin E (mg)	1.09	0.3	н/д	0.0	2.42	3.82	7.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.788	1439.979	н/д	0.0	0.0	1440.767	2881.534
Lutein + zeaxanthin (mcg)	11.625	68.837	н/д	0.195	0.0	80.657	161.314
Tocopherol, beta (mg)	0.02	0.01	н/д	н/д	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.12	0.07	н/д	н/д	0.1	0.29	0.58
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.04	0.05	0.1
Vitamin C (mg)	2.4	7.1	н/д	0.4	1.3	11.1	22.2
Thiamin (mg)	0.013	0.022	н/д	0.002	0.028	0.066	0.132
Riboflavin (mg)	0.03	0.011	н/д	0.001	0.031	0.073	0.146
Niacin (mg)	0.296	0.33	н/д	0.009	0.383	1.017	2.034
Pantothenic acid (mg)	н/д	0.05	н/д	0.007	н/д	0.058	0.116
Vitamin B-6 (mg)	0.138	0.045	н/д	0.015	0.127	0.324	0.648
Folate (mcg)	3.75	8.395	н/д	0.037	16.979	29.16	58.32
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	2.5	3.7	н/д	0.3	7.1	13.6	27.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	н/д	0.001	н/д	0.006	0.012
Threonine (g)	н/д	0.017	н/д	0.002	н/д	0.019	0.038
Isoleucine (g)	н/д	0.011	н/д	0.003	н/д	0.014	0.028
Leucine (g)	н/д	0.017	н/д	0.004	н/д	0.021	0.042
Lysine (g)	н/д	0.017	н/д	0.003	н/д	0.02	0.04
Methionine (g)	н/д	0.006	н/д	0.001	н/д	0.007	0.014
Cystine (g)	н/д	0.006	н/д	0.001	н/д	0.006	0.012
Phenylalanine (g)	н/д	0.039	н/д	0.002	н/д	0.041	0.082
Tyrosine (g)	н/д	0.006	н/д	0.001	н/д	0.007	0.014
Valine (g)	н/д	0.011	н/д	0.004	н/д	0.015	0.03
Arginine (g)	н/д	0.011	н/д	0.008	н/д	0.019	0.038
Histidine (g)	н/д	0.006	н/д	0.001	н/д	0.007	0.014
Alanine (g)	н/д	0.017	н/д	0.002	н/д	0.018	0.036
Aspartic acid (g)	н/д	0.078	н/д	0.006	н/д	0.084	0.168
Glutamic acid (g)	н/д	0.241	н/д	0.01	н/д	0.251	0.502
Glycine (g)	н/д	0.011	н/д	0.002	н/д	0.014	0.028
Proline (g)	н/д	0.011	н/д	0.001	н/д	0.012	0.024
Serine (g)	н/д	0.017	н/д	0.002	н/д	0.019	0.038
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.017	н/д	0.001	0.247	0.375	0.75
Phytosterols (mg)	3.113	3.918	н/д	н/д	7.938	14.968	29.936
Monounsaturated Fat (g)	0.134	0.017	н/д	0.0	0.612	0.763	1.526
Polyunsaturated (g)	0.28	0.045	н/д	0.003	0.282	0.61	1.22