CookEatShare также доступен на языке: English
Закрыть

Рецепт Spicy Crab Parathal

click to rate
1 голос | 2288 визитов

mouthwatering smack of spiciness.

Подготовка:
Приготовление:
Порций: 2 person
Tags:

Ингредиенты

Cost per serving $0.79 view details
  • 5 flower crabs - clean, cut into two, crack claws and rinse thoroughly
  • 1 tbsp plain chilli powder
  • 1/2 tbsp fish curry powder
  • Mix both with a bit of water for a thick paste
  • 2 medium size tomatoes ( sliced thinly)
  • Some spices (cinnamon, star anise & cardamom)
  • 1 1/2 tbsp onion paste
  • 1/2 tbsp ginger paste
  • 1 tsp garlic paste.
  • 3-4 sprigs curry leaves

Инструкции

  1. Heat oil in a big wok.
  2. When heated, add ginger, garlic and onion paste.
  3. Saute; add curry paste and spices.
  4. Stir and cook till aromatic and oil arises.
  5. Put in tomatoes, curry leaves, crabs and salt.
  6. Stir and mix; pour 1/4 cup of water (more if you prefer more gravy).
  7. Stir again and close with a lid.
  8. Just after 7-8 min, open lid and allow the gravy to dry up.

Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 2 servings
Calories 59  
Calories from Fat 19 32%
Total Fat 2.27g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 379mg 11%
Total Carbs 11.06g 3%
Dietary Fiber 5.6g 19%
Sugars 2.06g 1%
Protein 2.43g 4%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment