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Ингредиенты
- 1 lb. boneless chicken tenders
- 1/4 cup all-purpose flour
- 2 large eggsbeaten
- 1 cup Japanese-style bread crumbs or plain dry bread crumbs
- 2 Tbsp. vegetable oil
- 1/2 cup Buffalo hot sauce
Инструкции
- Toss chicken with flour in plastic bag. Dip chicken into eggs; then coat well with bread crumbs.
- Heat oil in 12-inch nonstick skillet over medium-high. Cook chicken 6 to 8 minutes until cooked and crispy, turning once.
- Dip or toss tenders into Buffalo hot Sauce.
- Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 630g | |
| Calories 1720 | |
| Calories from Fat 964 | 56% |
| Total Fat 107.48g | 134% |
| Saturated Fat 20.31g | 81% |
| Trans Fat 0.7g | |
| Cholesterol 251mg | 84% |
| Sodium 2129mg | 89% |
| Potassium 1392mg | 40% |
| Total Carbs 91.99g | 25% |
| Dietary Fiber 5.8g | 19% |
| Sugars 1.76g | 1% |
| Protein 93.97g | 150% |
