CookEatShare также доступен на языке: English
Закрыть

Рецепт Coconut Pumpkin Soup With Cilantro Gremolata

click to rate
0 голосов | 1049 визитов
Порций: 6

Ингредиенты

Cost per serving $1.48 view details
  • 1 lb pumpkin or possibly winter squash peeled, seeded, and cubed
  • 4 c. vegetable stock or possibly water
  • 6 x scallions, roughly minced
  • 1 x fresh red chile, (optional)
  • 1 x 2 inch piece lemongrass Stems from 1/2 bunch cilantro
  • 1 c. lite coconut lowfat milk
  • 2 x limes, Juice of Salt and pepper, to taste
  • 2 x limes, zest of, finely grated
  • 1/2 tsp chopped garlic
  • 1/4 c. minced cilantro

Инструкции

  1. Makes 6 servings
  2. Remove the leaves from the cilantro and leave the stems to flavor the soup.
  3. Tie the stems together for easy retrieval from the pot. Chop the leaves for the gremolata.
  4. 1. In a large pot combine pumpkin, stock, scallions, chile, lemongrass, and cilantro stems. Over high heat, bring to a boil, reduce heat, cover, and simmer till pumpkin is very render, 15 to 20 min.
  5. 2. Throw away lemongrass, cilantro, and chile, if using. In blender or possibly food processor puree soup, in batches, till smooth.
  6. 3. Return puree to pot. Stir in coconut lowfat milk (reserve some for garnish, if you like), lime juice, salt, and pepper. Heat to desired temperature.
  7. 4. In a small bowl, combine lime zest, garlic, and cilantro. Pour soup into bowls and top with gremolata.
  8. VEGAN

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 6 servings
Calories 62  
Calories from Fat 21 34%
Total Fat 2.48g 3%
Saturated Fat 2.1g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 632mg 26%
Potassium 286mg 8%
Total Carbs 11.6g 3%
Dietary Fiber 2.3g 8%
Sugars 3.46g 2%
Protein 1.31g 2%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment