Рецепт Spicy Cauliflower and Potatoes

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1 голос | 1110 визитов

Aloo Gobi without Tomatoes....

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Cost per serving $0.01 view details
  • cauliflower florets, blanched and set aside; potato, cut into small cubes; 2-3 cloves garlic, finely minced; 1 tsp minced ginger with juice; 1 small red onion, mined; pinch of mustard seeds, pinch of cumin, fennel, turmeric, curry power; 1/2 tsp red chili pepper flakes; pinch of salt and black pepper to taste; 2 tbsp of finely chopped cilantro leaves; a little butter

Инструкции

  1. Heat some oil in pan/wok, temper the mustard seeds. When starting to pop, fry the onions and ginger till frangrant, then add garlic and fry further. Add cumin, fennel, turmeric and curry power to exude the spice aroma, then add the potatoes, mixing well and fry briskly. When potatoes start to soften a little, add cauliflower and mix thoroughly while frying iin the pan or wok. Sprinkle some chili flakes, mix well. Add 1-2 tbsp of water and allow entire mixture to simmer at low heat. Salt and black pepper to taste, the simmer till potatoes become soft, tender, and cooked thoroughly. Add in some butter (for last aroma). Turn off heat, then add in ciltantro leaves and mix well.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1g
Recipe makes 3 servings
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 5mg 0%
Total Carbs 0.09g 0%
Dietary Fiber 0.0g 0%
Sugars 0.04g 0%
Protein 0.03g 0%
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