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Ингредиенты
- 4 c. quartered peeled potatoes
- 1 sm cauliflower cut into florets
- 1 pch asafetida
- 3/4 tsp grnd turmeric
- 1/2 tsp chilli pwdr
- 1 1/2 tsp grnd cumin
- 3/4 tsp salt
- 1 x big healthy pinch sugar
- 2 x tomatoes minced
- 1 1/4 c. water
- 1/2 tsp garam masala
- 1/2 c. wheat berries (optional)
Инструкции
- Add in all ingredients to a crockpot and cook on LOW for approximately six hrs. If you're adding wheat berries, cook them on HIGH with an additional c. of water for an hour, then add in remaining ingredients and cook on LOW.
- With the wheat berries, if things start drying out, add in more water.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1043g | |
| Calories 447 | |
| Calories from Fat 19 | 4% |
| Total Fat 2.31g | 3% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1840mg | 77% |
| Potassium 2728mg | 78% |
| Total Carbs 98.84g | 26% |
| Dietary Fiber 18.9g | 63% |
| Sugars 12.64g | 8% |
| Protein 14.05g | 22% |
