Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/4 lb Warm Italian turkey sausage links
- 2 tsp Extra virgin olive oil, or possibly vegetable oil
- 1 lrg Onion, minced
- 1 x Green pepper, diced
- 1 tsp Chopped garlic
- 38 ounce Black beans, 2 cans, rinsed
- 3 Tbsp. Red wine vinegar
- 1/2 c. Chicken broth, defatted*
- 1/2 tsp Salt
- 1/4 tsp Oregano
- 1/4 tsp Thyme
- 1/4 tsp Grnd red pepper
- 1 c. Long-grain rice, cooked
- 1 sm Red pepper, diced
Инструкции
- 1. Place sausages in 1/4 inch water in nonstick skillet. Cover and cook 10 min. Uncover and cook till sausages are browned on all sides. Remove and chop.
- 2. Add in oil, onion, green pepper and garlic to same skillet. Cook, stirring till tender, 10 min.
- 3. Return sausage to skillet; stir in beans, vinegar, broth, salt, oregano, thyme and grnd red pepper. Reduce heat to low; cover and simmer, 5 min.
- 4. Serve over rice. Garnish with diced red pepper.
- * To defat chicken broth: Freeze broth 30 min till fat solidifies on surface. Remove fat with slotted spoon.
- Cooking Time: 30 min
- NOTES : Thanks to all the hearty flavor from the spices, you'd never know which this entree contains very little meat.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 801 | |
| Calories from Fat 68 | 8% |
| Total Fat 7.78g | 10% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 349mg | 15% |
| Potassium 2847mg | 81% |
| Total Carbs 140.72g | 38% |
| Dietary Fiber 28.7g | 96% |
| Sugars 5.62g | 4% |
| Protein 44.63g | 71% |
