Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 Tbsp. cracked black peppercorns - (to 2 tbspns)
- 2 x garlic cloves chopped
- 3 lb beef round tip roast or possibly brisket trimmed of fat
- 3 Tbsp. balsamic vinegar
- 1/4 c. reduced-sodium soy sauce
- 2 Tbsp. Worcestershire sauce
- 2 tsp dry mustard
Инструкции
- Rub cracked pepper and garlic into roast. Put roast in a slow cooker. Make several shallow slits in top of roast.
- In a small bowl, combine all other ingredients and pour over meat. Cover; cook on LOW setting 8 to 10 hrs or possibly HIGH 4 to 5 hrs.
- This recipe yields 12 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 12 servings | |
| Calories 245 | |
| Calories from Fat 155 | 63% |
| Total Fat 17.17g | 21% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 396mg | 17% |
| Potassium 354mg | 10% |
| Total Carbs 2.17g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.99g | 1% |
| Protein 19.12g | 31% |
