Рецепт Spicy Beef Roast (Crockpot) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		peppercorns
0.53g 		garlics
0.44g 		beef
99.79g 		balsamic vinegar
4.0g 		soy sauce
5.31g 		worcestershire sauce
2.83g 		mustard
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.03 18.64 0.02 0.33 0.0 0.04 19.12 229.44
Total Fat (g) 0.02 0.0 17.11 0.0 0.0 0.0 0.03 17.17 206.04
Carbohydrates (g) 0.35 0.14 0.0 0.68 0.4 0.55 0.04 2.17 26.04
Ash (g) 0.02 0.01 0.91 0.01 0.81 0.06 0.03 1.85 22.2
Calories (kcal) 1.36 0.648 233.508 3.52 2.816 2.21 0.558 244.62 2935.44
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.3 н/д н/д 0.0 0.31 3.72
Fructose (g) н/д н/д н/д 0.3 н/д н/д 0.0 0.3 3.6
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.25 61.89 3.06 3.76 2.23 0.69 71.93 863.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.6 0.09 0.28 0.01 0.99 11.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 2.331 0.787 6.985 1.08 1.009 3.032 0.483 15.708 188.496
Iron (mg) 0.15 0.01 1.91 0.03 0.1 0.15 0.01 2.36 28.32
Magnesium (mg) 1.035 0.109 18.96 0.48 2.284 0.368 0.408 23.645 283.74
Phosphorus (mg) 0.923 0.666 176.628 0.76 6.641 1.7 0.883 188.2 2258.4
Potassium (mg) 6.715 1.744 305.357 4.48 11.528 22.667 1.15 353.641 4243.692
Sodium (mg) 0.235 0.074 57.878 0.92 299.466 27.767 9.458 395.797 4749.564
Zinc (mg) 0.01 0.01 3.74 0.0 0.03 0.01 0.01 3.8 45.6
Copper (mg) 0.006 0.001 0.07 0.001 0.005 0.006 0.001 0.09 1.08
Manganese (mg) 0.03 0.007 0.01 0.005 0.022 н/д 0.004 0.078 0.936
Selenium (mcg) 0.0 0.1 14.0 н/д 0.0 0.0 0.3 14.4 172.8
Vitamin A, IU (IU) 1.595 0.039 0.0 0.0 0.0 2.238 0.592 4.464 53.568
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.028 0.0 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.08 0.0 0.0 0.0 0.0 0.142 0.033 0.255 3.06
Beta Carotene (mcg) 0.832 0.022 0.0 н/д 0.0 1.218 0.242 2.314 27.768
Vitamin E (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.032 0.0 0.0 н/д 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 1.093 0.07 0.0 н/д 0.0 1.36 0.15 2.673 32.076
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.02 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.6 7.2
Thiamin (mg) 0.001 0.001 0.1 н/д 0.002 0.002 0.003 0.108 1.296
Riboflavin (mg) 0.001 0.0 0.16 н/д 0.009 0.004 0.0 0.174 2.088
Niacin (mg) 0.006 0.003 3.223 н/д 0.117 0.02 0.004 3.373 40.476
Pantothenic acid (mg) н/д 0.003 0.319 н/д 0.016 н/д 0.003 0.34 4.08
Vitamin B-6 (mg) 0.002 0.005 0.389 н/д 0.008 0.0 0.001 0.405 4.86
Folate (mcg) 0.053 0.013 5.987 н/д 0.744 0.227 0.058 7.083 84.996
Vitamin B-12 (mcg) 0.0 0.0 2.94 н/д 0.0 0.0 0.0 2.94 35.28
Choline (mg) 0.1 0.1 77.8 н/д 1.0 0.1 0.2 79.2 950.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.21 н/д 0.005 н/д 0.0 0.215 2.58
Threonine (g) н/д 0.001 0.818 н/д 0.013 н/д 0.001 0.834 10.008
Isoleucine (g) н/д 0.001 0.838 н/д 0.016 н/д 0.001 0.856 10.272
Leucine (g) н/д 0.001 1.477 н/д 0.027 н/д 0.003 1.507 18.084
Lysine (g) н/д 0.001 1.557 н/д 0.019 н/д 0.002 1.579 18.948
Methionine (g) н/д 0.0 0.479 н/д 0.005 н/д 0.001 0.485 5.82
Cystine (g) н/д 0.0 0.21 н/д 0.006 н/д 0.001 0.216 2.592
Phenylalanine (g) н/д 0.001 0.728 н/д 0.018 н/д 0.001 0.748 8.976
Tyrosine (g) н/д 0.0 0.629 н/д 0.012 н/д 0.001 0.642 7.704
Valine (g) н/д 0.001 0.908 н/д 0.016 н/д 0.002 0.927 11.124
Arginine (g) н/д 0.003 1.178 н/д 0.023 н/д 0.002 1.205 14.46
Histidine (g) н/д 0.0 0.639 н/д 0.009 н/д 0.001 0.649 7.788
Alanine (g) н/д 0.001 1.128 н/д 0.015 н/д 0.001 1.144 13.728
Aspartic acid (g) н/д 0.002 1.706 н/д 0.036 н/д 0.003 1.747 20.964
Glutamic acid (g) н/д 0.004 2.804 н/д 0.079 н/д 0.006 2.892 34.704
Glycine (g) н/д 0.001 1.018 н/д 0.015 н/д 0.002 1.036 12.432
Proline (g) н/д 0.0 0.828 н/д 0.024 н/д 0.003 0.856 10.272
Serine (g) н/д 0.001 0.718 н/д 0.019 н/д 0.002 0.74 8.88
Cholesterol (mg) 0.0 0.0 65.861 н/д 0.0 0.0 0.0 65.861 790.332
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.0 6.895 0.0 0.001 0.0 0.002 6.904 82.848
Phytosterols (mg) 0.491 н/д н/д н/д н/д н/д н/д 0.491 5.892
Monounsaturated Fat (g) 0.005 0.0 7.404 н/д 0.001 0.0 0.022 7.432 89.184
Polyunsaturated (g) 0.006 0.001 0.629 н/д 0.001 0.0 0.008 0.645 7.74