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Add a photoYou should ideally leave the steaks to marinade overnight but if you don't want it saturated with spice, just leave for 20 minutes or so instead!
http://hungryjenny.blogspot.com/2010/04/three-things-to-do-with-beef.html
Ингредиенты
- 2 fillet steaks
- 100g couscous
- 150ml hot veggie stock
- 4 cherry tomatoes, halved
- 2 tbsp chickpeas
- 1 spring onion, chopped
- 2 tsp mint
- Juice of 1 lemon
- Marinade:
- 100ml olive oil
- Juice of 4 lemons
- 1 shallot, grated
- 2 garlic cloves, grated
- 4 tbsp ginger
- 2 tbsp soy sauce
- 2 tbsp parsley
- 1 tbsp rice vinegar
- 1 tbsp cumin
- 1 tsp turmeric
- 1 tsp oregano
Инструкции
- Mix the marinade ingredients in a bowl, add the steaks and leave overnight (or for at least 20 mins!)
- Grill the steaks for 8-10 minutes (turning once), depending on how well done you like it. Take off heat and leave to rest for 5 mins.
- Meanwhile, pour the stock over the couscous and cover for 5 mins. Mix in the rest of the ingredients and serve with the steaks.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 535g | |
| Recipe makes 2 servings | |
| Calories 742 | |
| Calories from Fat 426 | 57% |
| Total Fat 48.31g | 60% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1275mg | 53% |
| Potassium 1104mg | 32% |
| Total Carbs 67.48g | 18% |
| Dietary Fiber 9.7g | 32% |
| Sugars 10.41g | 7% |
| Protein 13.7g | 22% |
