Это предварительный просмотр рецепта "Spiced Steak with Minted Couscous".

Рецепт Spiced Steak with Minted Couscous
by Hungry Jenny

Spiced Steak with Minted Couscous

You should ideally leave the steaks to marinade overnight but if you don't want it saturated with spice, just leave for 20 minutes or so instead!

http://hungryjenny.blogspot.com/2010/04/three-things-to-do-with-beef.html

Рейтинг: 4.3/5
Avg. 4.3/5 3 голоса
Подготовка: Великобритания British
Приготовление: Порций: 2

Ингредиенты

  • 2 fillet steaks
  • 100g couscous
  • 150ml hot veggie stock
  • 4 cherry tomatoes, halved
  • 2 tbsp chickpeas
  • 1 spring onion, chopped
  • 2 tsp mint
  • Juice of 1 lemon
  • Marinade:
  • 100ml olive oil
  • Juice of 4 lemons
  • 1 shallot, grated
  • 2 garlic cloves, grated
  • 4 tbsp ginger
  • 2 tbsp soy sauce
  • 2 tbsp parsley
  • 1 tbsp rice vinegar
  • 1 tbsp cumin
  • 1 tsp turmeric
  • 1 tsp oregano

Инструкции

  1. Mix the marinade ingredients in a bowl, add the steaks and leave overnight (or for at least 20 mins!)
  2. Grill the steaks for 8-10 minutes (turning once), depending on how well done you like it. Take off heat and leave to rest for 5 mins.
  3. Meanwhile, pour the stock over the couscous and cover for 5 mins. Mix in the rest of the ingredients and serve with the steaks.