Рецепт Spiced Baby Potato Salad

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1 голос | 465 визитов
 

Ингредиенты

  • Baby Potatoes – 500 gms, halved
  • Onion – 1, small, finely sliced
  • Oil – 1 tblsp
  • Cumin Seeds – 1 tsp
  • Coriander Seeds – 1 tsp
  • Ginger – 1 1/2 tsp, grated
  • Garlic – 1 clove, crushed
  • Green Chilli – 1, finely sliced
  • Plain Yogurt – 1/4 cup
  • Juice and Zest of 1 small Lemon
  • Curry Leaves – few
  • Coriander Leaves – handful
  • Black Pepper Powder – little (optional)
  • Salt as per taste (optional)
  • Pomegranate Seeds – few, to garnish (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 935g
Calories 750  
Calories from Fat 160 21%
Total Fat 18.22g 23%
Saturated Fat 2.71g 11%
Trans Fat 0.37g  
Cholesterol 8mg 3%
Sodium 72mg 3%
Potassium 2522mg 72%
Total Carbs 139.67g 37%
Dietary Fiber 17.2g 57%
Sugars 60.29g 40%
Protein 15.0g 24%
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