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Add a photoПорций: 6
Ингредиенты
- 1/2 lb Ziti, uncooked
- 1/2 c. Onion, red, sliced
- 1/4 c. ,Water
- 3 Tbsp. Extra virgin olive oil
- 1/2 tsp Salt
- 2 x Chicken breast, boneless, skinned & cut into strips
- 1/2 tsp Chicken instant bouillon
- 1/2 tsp Tarragon leaves
- 1 c. Broccoli florets, fresh
- 3 Tbsp. Parmesan, grated
- 1 c. Carrot curls
Инструкции
- Prepare ziti according to package directions; drain. In a large skillet, heat oil. Add in chicken, broccoli, carrot and onion; cook and stir over medium heat till broccoli is tender crisp. Add in water, salt, bouillon and tarragon; cook and stir till chicken is cooked through. Add in ziti and Parmesan cheese; toss to coat. Heat through. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 115 | 37% |
| Total Fat 12.91g | 16% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 33mg | 11% |
| Sodium 305mg | 13% |
| Potassium 242mg | 7% |
| Total Carbs 30.26g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.04g | 1% |
| Protein 16.72g | 27% |
