High fiber Рецепты

Top of the Line Banana Nut Bread

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…

Unbelievable Cranberry-Oatmeal Cookies

The combination of cranberries,pineapple and oatmeal has an unbelievable taste. Serve with coffee or soft…

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

High Fiber Granola

A high fiber, super nutrient granola.

Oats & Red Beet Energy Bar- Breakfast on the Go

Oats are my first love, oh nah !! I mean second love since I met Mr. beet ;) I am a health freak git and…

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

Whole Grain Bread

I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.

Sausage and White Bean Soup

It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second,…

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Banana Blueberry Muffin

Healthy Breakfast Muffins

Cheddar and pancetta jackets

Jazz up your jacket potatoes with this tasty filling

Artichokes with Sour Cream Curry Soy Dip

This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

All-Natural Instant Oatmeal Packets