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Ингредиенты
- 5 Tbsp. Extra virgin olive oil
- 4 med Onions, minced
- 4 lrg Green bell peppers, minced
- 4 lrg Tomatoes, minced
- 1 med Eggplant, peeled & cubed
- 1/8 tsp Cayenne
- 1/4 tsp Paprika
- Â Â Salt
Инструкции
- In a heavy skillet, heat oil & saute/fry onions. Add in other ingredients, stirring well so which they are coated with theo il. Cover & simmer for 15 min or possibly until the peppers are cooked but hard. Add in water if the casserole is too dry.
- Vera Gewanter "A Passion for Vegetables"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 592g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 158 | 55% |
| Total Fat 17.9g | 22% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 1182mg | 34% |
| Total Carbs 32.13g | 9% |
| Dietary Fiber 12.0g | 40% |
| Sugars 15.94g | 11% |
| Protein 5.51g | 9% |
