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Рецепт Spanish Vegetable Stew With Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
16.88g 		onions
99.0g 		bell peppers
134.48g 		tomatoes
165.62g 		eggplant
176.14g 		cayenne
0.06g 		paprika
0.13g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 1.16 1.46 1.78 0.01 0.02 н/д 5.51 22.04
Total Fat (g) 16.88 0.1 0.23 0.33 0.33 0.01 0.02 н/д 17.9 71.6
Carbohydrates (g) 0.0 9.25 6.24 6.49 10.04 0.03 0.07 н/д 32.13 128.52
Ash (g) 0.0 0.35 0.58 0.83 1.23 0.0 0.01 н/д 3.0 12.0
Calories (kcal) 149.175 39.6 26.896 29.812 42.274 0.183 0.383 н/д 288.323 1153.292
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.15 0.0 н/д н/д 0.0 н/д 1.13 4.52
Glucose (dextrose) (g) н/д 1.95 1.56 2.07 н/д н/д 0.0 н/д 5.58 22.32
Fructose (g) н/д 1.28 1.51 2.27 н/д н/д 0.01 н/д 5.06 20.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 88.22 126.26 156.51 162.77 0.0 0.01 н/д 533.78 2135.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 3.23 4.36 4.14 0.01 0.01 н/д 15.94 63.76
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.3 2.0 6.0 0.0 0.0 н/д 12.0 48.0
Calcium (mg) 0.169 22.77 13.448 16.562 15.853 0.085 0.235 н/д 69.121 276.484
Iron (mg) 0.09 0.21 0.46 0.45 0.42 0.0 0.03 н/д 1.67 6.68
Magnesium (mg) 0.0 9.9 13.448 18.218 24.66 0.087 0.245 н/д 66.559 266.236
Phosphorus (mg) 0.0 28.71 26.896 39.749 44.036 0.168 0.457 н/д 140.016 560.064
Potassium (mg) 0.169 144.54 235.34 392.519 405.128 1.158 3.106 н/д 1181.96 4727.84
Sodium (mg) 0.338 3.96 4.034 8.281 3.523 0.017 0.045 н/д 20.198 80.792
Zinc (mg) 0.0 0.17 0.17 0.28 0.28 0.0 0.01 н/д 0.91 3.64
Copper (mg) 0.0 0.04 0.094 0.099 0.141 0.0 0.001 н/д 0.375 1.5
Manganese (mg) 0.0 0.129 0.161 0.182 0.44 0.001 0.001 н/д 0.915 3.66
Selenium (mcg) 0.0 0.5 0.0 0.0 0.5 0.0 0.0 н/д 1.0 4.0
Vitamin A, IU (IU) 0.0 1.98 497.576 1379.615 47.559 23.926 69.874 н/д 2020.529 8082.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.206 69.56 1.761 1.197 3.494 н/д 100.219 400.876
Beta Carotene (mcg) 0.0 0.99 279.718 743.634 28.183 12.558 36.675 н/д 1101.758 4407.032
Vitamin E (mg) 2.42 0.02 0.5 0.89 0.53 0.02 0.04 н/д 4.42 17.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 н/д 4261.403 17045.612
Lutein + zeaxanthin (mcg) 0.0 3.96 458.577 203.713 0.0 7.565 17.433 н/д 691.248 2764.992
Tocopherol, beta (mg) 0.02 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.14 0.0 0.0 0.2 н/д н/д 0.0 н/д 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 108.1 21.0 3.9 0.0 0.1 н/д 140.5 562.0
Thiamin (mg) 0.0 0.05 0.081 0.066 0.07 0.0 0.001 н/д 0.268 1.072
Riboflavin (mg) 0.0 0.03 0.04 0.033 0.07 0.001 0.002 н/д 0.176 0.704
Niacin (mg) 0.0 0.119 0.646 0.977 1.145 0.005 0.02 н/д 2.912 11.648
Pantothenic acid (mg) 0.0 0.119 0.134 0.149 0.493 н/д 0.002 н/д 0.898 3.592
Vitamin B-6 (mg) 0.0 0.119 0.296 0.132 0.141 0.001 0.005 н/д 0.695 2.78
Folate (mcg) 0.0 18.81 13.448 24.843 38.751 0.061 0.14 н/д 96.054 384.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 6.0 7.4 11.1 12.2 0.0 0.1 н/д 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.01 0.013 0.017 0.018 н/д н/д н/д 0.058 0.232
Threonine (g) 0.0 0.02 0.054 0.05 0.07 н/д н/д н/д 0.194 0.776
Isoleucine (g) 0.0 0.01 0.027 0.033 0.088 н/д н/д н/д 0.158 0.632
Leucine (g) 0.0 0.03 0.054 0.05 0.106 н/д н/д н/д 0.239 0.956
Lysine (g) 0.0 0.04 0.054 0.05 0.088 н/д н/д н/д 0.231 0.924
Methionine (g) 0.0 0.0 0.013 0.017 0.018 н/д н/д н/д 0.048 0.192
Cystine (g) 0.0 0.0 0.013 0.017 0.018 н/д н/д н/д 0.048 0.192
Phenylalanine (g) 0.0 0.03 0.121 0.116 0.07 н/д н/д н/д 0.337 1.348
Tyrosine (g) 0.0 0.01 0.013 0.017 0.053 н/д н/д н/д 0.093 0.372
Valine (g) 0.0 0.02 0.054 0.033 0.088 н/д н/д н/д 0.195 0.78
Arginine (g) 0.0 0.099 0.04 0.033 0.106 н/д н/д н/д 0.278 1.112
Histidine (g) 0.0 0.01 0.013 0.017 0.035 н/д н/д н/д 0.075 0.3
Alanine (g) 0.0 0.02 0.054 0.05 0.088 н/д н/д н/д 0.211 0.844
Aspartic acid (g) 0.0 0.089 0.282 0.232 0.282 н/д н/д н/д 0.885 3.54
Glutamic acid (g) 0.0 0.257 0.256 0.712 0.335 н/д н/д н/д 1.56 6.24
Glycine (g) 0.0 0.03 0.04 0.033 0.07 н/д н/д н/д 0.174 0.696
Proline (g) 0.0 0.01 0.027 0.033 0.07 н/д н/д н/д 0.14 0.56
Serine (g) 0.0 0.02 0.067 0.05 0.07 н/д н/д н/д 0.207 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.33 0.04 0.081 0.05 0.053 0.002 0.003 н/д 2.558 10.232
Phytosterols (mg) 37.294 14.85 12.103 11.593 12.33 0.048 0.232 н/д 88.45 353.8
Monounsaturated Fat (g) 12.312 0.01 0.013 0.05 0.035 0.002 0.002 н/д 12.423 49.692
Polyunsaturated (g) 1.775 0.02 0.081 0.132 0.141 0.005 0.011 н/д 2.165 8.66