Рецепт Spanish Vegetable Hotpot
Порций: 1
Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 lrg Spanish onion
- 3 x Cloves garlic, crushed
- 450 gm Potatoes, peeled and cut into chunks
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Turmeric
- 150 gm Green beans, trimmed and halved
- 1 x 440 g can chick peas, liquid removed and rinsed
- 1 x 440 g can minced tomatoes
- 1 lrg Pear, peeled and sliced
- 150 ml Vegetable stock
- Â Â Salt and freshly grnd black pepper
Инструкции
- 1. In a large pan, heat the oil then add in the onion and garlic and fry slowly till the onion turns golden.
- 2. Add in the potatoes and spices and continue cooking for 1 minute.
- 3. Stir in the remaining ingredients, season to taste, cover and leave to for 30-35 min, stirring the potatoes are cooked.
- 4. Serve immediately.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1901g | |
Calories 1511 | |
Calories from Fat 311 | 21% |
Total Fat 35.68g | 45% |
Saturated Fat 4.84g | 19% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2585mg | 108% |
Potassium 4227mg | 121% |
Total Carbs 265.88g | 71% |
Dietary Fiber 56.4g | 188% |
Sugars 41.01g | 27% |
Protein 46.54g | 74% |