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Рецепт Caldo Callego (Spanish Vegetable And Sausage Soup)

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0 голосов | 1596 визитов
Порций: 4

Ингредиенты

Cost per serving $3.06 view details

Инструкции

  1. In a 3- to 4-qt saucepan heat oil over high heat. Add in onion and garlic; saute/fry till onion is translucent/soft, 1 to 2 min. Add in water and broth mixes and stir till dissolved. Reduce heat to low and add in potatoes, tomatoes, carrot and bay leaf; cover and let simmer till vegetables are tender, 35 to 40 min. Add in remaining ingredients and cook till sausage and chick-peas are heated through, about 5 min longer. Remove and throw away bay leaf before serving.
  2. Makes 4 servings, about 1 1/3 c. each.

Nutrition Facts

Amount Per Serving %DV
Serving Size 887g
Recipe makes 4 servings
Calories 128  
Calories from Fat 33 26%
Total Fat 3.76g 5%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1988mg 83%
Potassium 737mg 21%
Total Carbs 16.96g 5%
Dietary Fiber 3.2g 11%
Sugars 5.4g 4%
Protein 8.16g 13%
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