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Ингредиенты
- 2 tsp Extra virgin olive oil
- 1/2 c. Minced onion
- 3 x Garlic cloves, chopped
- 1 quart Water
- 2 pkt instant beef broth and seasoning mix
- 1 pkt instant chicken broth and seasoning mix
- 6 ounce Pared and diced potato
- 1 c. Seeded and diced canned Italian tomatoes
- 1/2 c. Diced carrot
- 1 x Bay leaf
- 6 ounce Cooked veal sausage, sliced
- 4 ounce Draines canned chick-peas (garbanzo beans)
- 1 c. Cooked minced kale
- 1 Tbsp. Chopped fresh parsley
- 1/2 tsp Oregano leaves
- 1/4 tsp Pepper
Инструкции
- In a 3- to 4-qt saucepan heat oil over high heat. Add in onion and garlic; saute/fry till onion is translucent/soft, 1 to 2 min. Add in water and broth mixes and stir till dissolved. Reduce heat to low and add in potatoes, tomatoes, carrot and bay leaf; cover and let simmer till vegetables are tender, 35 to 40 min. Add in remaining ingredients and cook till sausage and chick-peas are heated through, about 5 min longer. Remove and throw away bay leaf before serving.
- Makes 4 servings, about 1 1/3 c. each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 887g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 33 | 26% |
| Total Fat 3.76g | 5% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1988mg | 83% |
| Potassium 737mg | 21% |
| Total Carbs 16.96g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.4g | 4% |
| Protein 8.16g | 13% |
