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Ингредиенты
- 1 (3.5 oz) bag boil-in-a-bag brown rice
- 1/4 c sliced almonds
- 3 tbs flat-leaf parsley, chopped
- 1 tbs extra virgin olive oil
- Salt/pepper
- 1/2 tsp smoked paprika
- 1 1/2 lbs wild Atlantic cod fillets, cut into 8 pieces
- 1/4 c yellow onion, sliced
- 1/8 tsp crushed red pepper
- 3 large garlic cloves, thinly sliced
- 1 1/2 c plum tomato, chopped
- 1/2 c fat-free low-sodium chicken broth
- 1/3 c dry white wine
- 1 thyme sprig
- 1 tbs fresh lemon juice
View Full Recipe at Type A Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 538g | |
| Calories 338 | |
| Calories from Fat 170 | 50% |
| Total Fat 19.56g | 24% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Potassium 1017mg | 29% |
| Total Carbs 23.76g | 6% |
| Dietary Fiber 5.7g | 19% |
| Sugars 9.78g | 7% |
| Protein 8.0g | 13% |
