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Рецепт Tomato Basil Soup

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2 голоса | 5652 визита

The dried basil is best for this recipe. It is delicious, heary and creamy - perfect with a cheesy panini!

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Порций: 4
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Ингредиенты

Cost per serving $0.62 view details
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 2 14.5 ounces canned diced tomatoes, fire-roasted if available w/ jalapenos if available
  • 2 cups Water
  • Enough chicken broth seasoning for 3-4 cups broth
  • 1 tablespoon DRIED basil
  • 1/4 teaspoon crushed red pepper flakes (omit if jalapenos in tomatoes)
  • salt and pepper to taste
  • 1/2 cup half and half - more to taste

Инструкции

  1. Heat olive oil in a pot over medium high heat.
  2. Add onion and sauté for 3 minutes. Add garlic and sauté for 1 minute.
  3. Add tomatoes, basil, water and seasonings and bring to a boil.
  4. Reduce to simmer, and let simmer about 1/2 hour, to let flavor develop.
  5. Use an immersion blender or place mixture in a blender and blend until smooth.
  6. Stir in half and half.
  7. Return to pot, and slowly heat to desired temperature. Do not boil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 4 servings
Calories 103  
Calories from Fat 62 60%
Total Fat 7.06g 9%
Saturated Fat 2.67g 11%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 186mg 8%
Potassium 322mg 9%
Total Carbs 9.27g 2%
Dietary Fiber 1.8g 6%
Sugars 3.92g 3%
Protein 2.28g 4%
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Отзывы

  • grace
    This receipe is great i used turkey broth instead of water, spice it up to taste. Nice and warm for cool days.
    Этот рецепт был приготовлен/опробован мной!
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