Рецепт Eggs In Tomato Broth
Порций: 2
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 x CLOVE OF GARLIC
- 16 ounce CRUSHED TOMATOES
- 1/2 c. WATER
- 1 1/2 tsp Minced THYME
- 1 1/2 tsp BASIL
- 1/4 tsp SALT
- 1/4 tsp SUGAR
- 4 x LARGE Large eggs
Инструкции
- HEAT OIL IN A LARGE SKILLET OVER MEDIUM HEAT. Add in GARLIC AND STIR 3 TO 4 Min, Till GARLIC IS TENDER AND Golden brown. Throw away GARLIC. STIR IN REMAINING INGREDIENTS EXCEPT FOR Large eggs. BRING GENTLY TO A BOIL. REDUCE HEAT AND SIMMER UNCOVERED FOR 7 Min. STIR OCCASIONALLY. BREAK Large eggs ONE AT A TIME INTO A C. AND GENTLY SLIDE THEM INTO THE SAUCE. COVER AND SIMMER FOR 5 TO 6 Min Or possibly Till Large eggs ARE SET. SERVE IMMEDIATELY.
- MAKES 2 SERVINGS.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 374g | |
Recipe makes 2 servings | |
Calories 244 | |
Calories from Fat 152 | 62% |
Total Fat 17.02g | 21% |
Saturated Fat 4.07g | 16% |
Trans Fat 0.0g | |
Cholesterol 417mg | 139% |
Sodium 442mg | 18% |
Potassium 634mg | 18% |
Total Carbs 10.3g | 3% |
Dietary Fiber 2.8g | 9% |
Sugars 6.74g | 4% |
Protein 14.38g | 23% |