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Рецепт Eggs In Tomato Broth - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
6.75g 		garlic
1.31g 		tomatoes
206.39g 		water
59.25g 		thyme
0.75g 		basil
0.43g 		salt
0.75g 		sugar
0.53g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 1.82 0.0 0.07 0.01 0.0 0.0 12.4 14.38 28.76
Total Fat (g) 6.75 0.01 0.41 0.0 0.06 0.0 0.0 0.0 9.8 17.02 34.04
Carbohydrates (g) 0.0 0.43 8.09 0.0 0.48 0.01 0.0 0.52 0.76 10.3 20.6
Ash (g) 0.0 0.02 1.03 0.06 0.09 0.01 0.75 0.0 0.85 2.8 5.6
Calories (kcal) 59.67 1.944 37.15 0.0 2.07 0.098 0.0 2.032 140.941 243.905 487.81
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.11 0.11 0.22
Glucose (dextrose) (g) н/д н/д 2.58 н/д н/д 0.0 н/д н/д 0.21 2.79 5.58
Fructose (g) н/д н/д 2.83 н/д н/д 0.0 н/д н/д 0.11 2.94 5.88
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.11 0.11 0.22
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.11 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 195.04 59.19 0.06 0.39 0.0 0.0 74.75 330.19 660.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 5.43 0.0 0.01 0.0 0.0 0.52 0.76 6.74 13.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.11 0.11 0.22
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.3 0.0 0.0 0.0 0.0 2.8 5.6
Calcium (mg) 0.068 2.362 20.639 1.778 14.175 0.753 0.18 0.005 52.237 92.196 184.392
Iron (mg) 0.04 0.02 0.56 0.0 0.93 0.01 0.0 0.0 1.8 3.36 6.72
Magnesium (mg) 0.0 0.326 22.703 0.593 1.65 0.272 0.008 0.0 11.827 37.379 74.758
Phosphorus (mg) 0.0 1.997 49.533 0.0 1.508 0.238 0.0 0.0 188.25 241.525 483.05
Potassium (mg) 0.068 5.233 489.14 0.0 6.105 1.256 0.06 0.011 132.07 633.942 1267.884
Sodium (mg) 0.135 0.222 10.319 2.37 0.413 0.017 290.685 0.0 137.984 442.145 884.29
Zinc (mg) 0.0 0.02 0.35 0.01 0.05 0.0 0.0 0.0 1.09 1.52 3.04
Copper (mg) 0.0 0.004 0.124 0.006 0.006 0.002 0.0 0.0 0.099 0.241 0.482
Manganese (mg) 0.0 0.022 0.227 0.0 0.059 0.005 0.001 0.0 0.039 0.353 0.706
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 31.2 31.5 63.0
Vitamin A, IU (IU) 0.0 0.117 1719.212 0.0 28.5 22.45 0.0 0.0 479.987 2250.267 4500.534
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 136.998 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.683 0.0 1.425 1.124 0.0 0.0 137.984 227.216 454.432
Beta Carotene (mcg) 0.0 0.065 926.682 0.0 16.98 13.372 0.0 0.0 9.856 966.956 1933.912
Vitamin E (mg) 0.97 0.0 1.11 0.0 0.06 0.0 0.0 0.0 0.96 3.1 6.2
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 34.496 34.496 68.992
Lycopene (mcg) 0.0 0.0 5310.363 0.0 0.0 0.0 0.0 0.0 0.0 5310.363 10620.726
Lutein + zeaxanthin (mcg) 0.0 0.209 253.857 0.0 6.465 24.046 0.0 0.0 326.234 610.811 1221.622
Tocopherol, beta (mg) 0.01 н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.05 0.1
Tocopherol, gamma (mg) 0.06 н/д 0.25 н/д н/д 0.0 н/д н/д 0.49 0.8 1.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02 0.04
Vitamin C (mg) 0.0 0.4 26.2 0.0 0.4 0.1 0.0 0.0 0.0 27.1 54.2
Thiamin (mg) 0.0 0.003 0.083 0.0 0.004 0.0 0.0 0.0 0.069 0.158 0.316
Riboflavin (mg) 0.0 0.001 0.041 0.0 0.003 0.0 0.0 0.0 0.473 0.519 1.038
Niacin (mg) 0.0 0.009 1.218 0.0 0.037 0.004 0.0 0.0 0.069 1.337 2.674
Pantothenic acid (mg) 0.0 0.008 0.186 0.0 н/д 0.001 0.0 0.0 1.419 1.614 3.228
Vitamin B-6 (mg) 0.0 0.016 0.165 0.0 0.004 0.001 0.0 0.0 0.138 0.324 0.648
Folate (mcg) 0.0 0.039 30.958 0.0 2.055 0.289 0.0 0.0 46.323 79.665 159.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27 2.54
Choline (mg) 0.0 0.3 13.8 0.0 0.3 0.0 0.0 0.0 247.5 262.0 524.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.021 н/д 0.001 0.0 0.0 н/д 0.168 0.191 0.382
Threonine (g) 0.0 0.002 0.062 н/д 0.002 0.0 0.0 н/д 0.552 0.618 1.236
Isoleucine (g) 0.0 0.003 0.041 н/д 0.004 0.0 0.0 н/д 0.66 0.708 1.416
Leucine (g) 0.0 0.004 0.062 н/д 0.003 0.001 0.0 н/д 1.074 1.144 2.288
Lysine (g) 0.0 0.004 0.062 н/д 0.002 0.0 0.0 н/д 0.897 0.964 1.928
Methionine (g) 0.0 0.001 0.021 н/д н/д 0.0 0.0 н/д 0.375 0.396 0.792
Cystine (g) 0.0 0.001 0.021 н/д н/д 0.0 0.0 н/д 0.266 0.288 0.576
Phenylalanine (g) 0.0 0.002 0.144 н/д н/д 0.001 0.0 н/д 0.67 0.818 1.636
Tyrosine (g) 0.0 0.001 0.021 н/д н/д 0.0 0.0 н/д 0.493 0.515 1.03
Valine (g) 0.0 0.004 0.041 н/д 0.004 0.001 0.0 н/д 0.848 0.897 1.794
Arginine (g) 0.0 0.008 0.041 н/д н/д 0.001 0.0 н/д 0.808 0.858 1.716
Histidine (g) 0.0 0.001 0.021 н/д н/д 0.0 0.0 н/д 0.306 0.328 0.656
Alanine (g) 0.0 0.002 0.062 н/д н/д 0.001 0.0 н/д 0.729 0.794 1.588
Aspartic acid (g) 0.0 0.006 0.289 н/д н/д 0.001 0.0 н/д 1.311 1.607 3.214
Glutamic acid (g) 0.0 0.011 0.887 н/д н/д 0.001 0.0 н/д 1.656 2.555 5.11
Glycine (g) 0.0 0.003 0.041 н/д н/д 0.001 0.0 н/д 0.424 0.468 0.936
Proline (g) 0.0 0.001 0.041 н/д н/д 0.0 0.0 н/д 0.503 0.546 1.092
Serine (g) 0.0 0.002 0.062 н/д н/д 0.0 0.0 н/д 0.956 1.021 2.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909 833.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.062 0.0 0.02 0.0 0.0 0.0 3.055 4.071 8.142
Phytosterols (mg) 14.918 н/д 14.447 н/д 1.223 н/д 0.0 н/д н/д 30.587 61.174
Monounsaturated Fat (g) 4.925 0.0 0.062 0.0 0.004 0.0 0.0 0.0 3.755 8.746 17.492
Polyunsaturated (g) 0.71 0.003 0.165 0.0 0.009 0.002 0.0 0.0 1.34 2.229 4.458