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Ингредиенты
- 2 c. beef stock
- 1Â 3/4 c. water
- 1 Tbsp. butter
- 2 c. white enriched rice
- 1 Tbsp. extra-virgin extra virgin olive oil
- 1Â 2/3 lb grnd sirloin
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 lrg onion finely minced
- 4 x garlic cloves minced
- 1 x green bell pepper seeded, minced fine
- 1 Tbsp. Worcestershire sauce
- 2 c. tomato sauce
- 1/4 tsp grnd cloves
- 2 tsp grnd cumin
- 1/4 c. minced flat-leaf parsley
- Â Â Spicy Minced Salad With Tortillas (see recipe)
Инструкции
- Heat beef stock, water and butter to a full boil. Add in rice, reduce heat and cover pot. Cook 20 min, till tender and liquids are absorbed.
- Heat a large, deep skillet over medium-high heat. Add in oil and beef and season with salt and pepper. Brown meat, 2 or possibly 3 min. Add in onion, garlic, bell pepper, Worcestershire. Cook together 5 to 7 min, till veggies are just tender. Add in tomato sauce, cloves, cumin and parsley. Bring mix up to a bubble and reduce heat to low.
- Combine cooked rice with meat mix and serve with Spicy Minced Salad With Tortillas. Reserve 1/2 of the beef and rice and freeze for Stuffed Peppers With Beef, Rice, Spinach And Cheese (see recipe) for another meal.
- This recipe yields 4 servings.
- Comments: You can also choose to make the stuffed peppers in their entirety, then freeze and microwave when ready to serve for 12 to 15 min on high. Reheat with loose plastic over the dish to keep the peppers from splattering. If you don't have a carousel microwave, rotate peppers once during the reheating of your peppers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 704g | |
| Recipe makes 4 servings | |
| Calories 795 | |
| Calories from Fat 238 | 30% |
| Total Fat 26.63g | 33% |
| Saturated Fat 10.36g | 41% |
| Trans Fat 1.21g | |
| Cholesterol 130mg | 43% |
| Sodium 1235mg | 51% |
| Potassium 1361mg | 39% |
| Total Carbs 87.34g | 23% |
| Dietary Fiber 4.4g | 15% |
| Sugars 7.85g | 5% |
| Protein 48.46g | 78% |
