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Ингредиенты
- 1 pound lean grnd beef
- 1 med. onion minced
- 1 clove garlic
- 2 c. water
- 1 (8 ounce.) can tomato sauce
- 1 (6 ounce.) can tomato paste
- 2 tbsp. brown sugar
- 1 tbsp. chili pwdr
- 1 teaspoon oregano
- 1 teaspoon cumin seed
- 1 teaspoon salt
- 1/2 c. instant rice
- Tortilla chips
Инструкции
- Brown beef, onion, and garlic in large skillet. Drain. Then add in 1 1/2 c. water, tomato sauce and paste, sugar, and spices. Cover and simmer 40 min, stirring often. Add in rice and remaining 1/2 c. water, cover and cook 10 min longer. Serve over tortilla chips. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 108 | 38% |
| Total Fat 11.97g | 15% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 894mg | 37% |
| Potassium 728mg | 21% |
| Total Carbs 27.01g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 10.46g | 7% |
| Protein 17.36g | 28% |
