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Ингредиенты
- 2 tsp extra virgin olive oil plus
- 1 Tbsp. extra virgin olive oil
- 1 lrg garlic clove peeled, halved
- 1/4 c. fresh bread crumbs
- 2 lrg red or possibly white potatoes peeled, and
- Â Â cut into 1/4" cubes - (2 c.)
- 1 c. seasoned soy "sausage" meat - (4 1/4 ounce)
- 4 lrg Large eggs
Инструкции
- In 10-inch skillet, heat 2 tsp. oil over medium-high heat. Add in garlic and cook, stirring, 1 minute. Remove garlic. Add in crumbs and stir till brown, about 3 to 4 min. Remove to plate and let cold. Wipe out pan well with paper towel.
- Return skillet to medium-high heat. Add in remaining 1 Tbsp. oil. Add in potatoes, spreading in single layer. Cook, stirring occasionally, till tender, 4 to 5 min. Stir in soy sausage and cook till potatoes are coated and mix is warm, 1 minute.
- Using the back of wooden spoon, make four indentations in potato mix. Carefully break an egg into each "nest." Cover and cook till Large eggs are done the way you like them - about 3 min for soft yolks, 4 for hard yolks.
- This recipe yields 4 servings.
- Comments: "Migas" means crumbs in Spanish. In Spain, this rustic dish is made by pounding the bread while it toasts in a pan, till it falls into crumbs. Our version takes far less time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 150 | 59% |
| Total Fat 16.79g | 21% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 156mg | 7% |
| Potassium 421mg | 12% |
| Total Carbs 13.04g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 1.77g | 1% |
| Protein 15.29g | 24% |
