Рецепт Spanish Migas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
2.25g |
olive oil
3.38g |
bread crumbs
6.75g |
soy
23.25g |
eggs
49.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.9 | 8.19 | 6.2 | 15.29 | 61.16 |
Total Fat (g) | 2.25 | 3.38 | 0.36 | 5.91 | 4.9 | 16.79 | 67.16 |
Carbohydrates (g) | 0.0 | 0.0 | 4.86 | 7.8 | 0.38 | 13.04 | 52.16 |
Ash (g) | 0.0 | 0.0 | 0.19 | н/д | 0.42 | 0.62 | 2.48 |
Calories (kcal) | 19.89 | 29.835 | 26.663 | 109.508 | 70.47 | 256.365 | 1025.46 |
Starch (g) | н/д | н/д | 4.03 | н/д | н/д | 4.03 | 16.12 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
Glucose (dextrose) (g) | н/д | н/д | 0.12 | н/д | 0.1 | 0.23 | 0.92 |
Fructose (g) | н/д | н/д | 0.17 | н/д | 0.05 | 0.22 | 0.88 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
Maltose (g) | н/д | н/д | 0.13 | н/д | 0.05 | 0.18 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 0.44 | 0.45 | 37.37 | 38.27 | 153.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.42 | 0.98 | 0.38 | 1.77 | 7.08 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 4.1 | 0.0 | 4.4 | 17.6 |
Calcium (mg) | 0.023 | 0.034 | 12.353 | 32.085 | 26.118 | 70.612 | 282.448 |
Iron (mg) | 0.01 | 0.02 | 0.33 | 0.91 | 0.9 | 2.17 | 8.68 |
Magnesium (mg) | 0.0 | 0.0 | 2.903 | 33.713 | 5.914 | 42.529 | 170.116 |
Phosphorus (mg) | 0.0 | 0.0 | 11.138 | 84.398 | 94.125 | 189.66 | 758.64 |
Potassium (mg) | 0.023 | 0.034 | 13.23 | 341.775 | 66.035 | 421.096 | 1684.384 |
Sodium (mg) | 0.045 | 0.068 | 49.41 | 37.898 | 68.992 | 156.412 | 625.648 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.73 | 0.55 | 1.37 | 5.48 |
Copper (mg) | 0.0 | 0.0 | 0.018 | 0.193 | 0.049 | 0.26 | 1.04 |
Manganese (mg) | 0.0 | 0.0 | 0.062 | н/д | 0.02 | 0.082 | 0.328 |
Selenium (mcg) | 0.0 | 0.0 | 1.7 | 4.4 | 15.6 | 21.8 | 87.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 239.994 | 239.994 | 959.976 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 68.499 | 273.996 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.325 | 68.992 | 71.317 | 285.268 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 27.9 | 4.928 | 32.828 | 131.312 |
Vitamin E (mg) | 0.32 | 0.48 | 0.01 | 0.21 | 0.48 | 1.5 | 6.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 17.248 | 17.248 | 68.992 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.117 | 163.117 | 652.468 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.02 | 0.03 | 0.05 | н/д | 0.25 | 0.34 | 1.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.065 | 0.023 | 0.034 | 0.123 | 0.492 |
Riboflavin (mg) | 0.0 | 0.0 | 0.027 | 0.035 | 0.237 | 0.298 | 1.192 |
Niacin (mg) | 0.0 | 0.0 | 0.448 | 0.328 | 0.034 | 0.81 | 3.24 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.037 | н/д | 0.71 | 0.747 | 2.988 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.008 | 0.049 | 0.069 | 0.126 | 0.504 |
Folate (mcg) | 0.0 | 0.0 | 7.223 | 49.058 | 23.162 | 79.442 | 317.768 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.64 | 0.66 | 2.64 |
Choline (mg) | 0.0 | 0.0 | 1.0 | 28.9 | 123.7 | 153.6 | 614.4 |
Folic acid (mcg) | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 5.535 | 22.14 |
Tryptophan (g) | 0.0 | 0.0 | 0.011 | н/д | 0.084 | 0.095 | 0.38 |
Threonine (g) | 0.0 | 0.0 | 0.029 | н/д | 0.276 | 0.305 | 1.22 |
Isoleucine (g) | 0.0 | 0.0 | 0.036 | н/д | 0.33 | 0.367 | 1.468 |
Leucine (g) | 0.0 | 0.0 | 0.065 | н/д | 0.537 | 0.602 | 2.408 |
Lysine (g) | 0.0 | 0.0 | 0.029 | н/д | 0.448 | 0.477 | 1.908 |
Methionine (g) | 0.0 | 0.0 | 0.016 | н/д | 0.187 | 0.203 | 0.812 |
Cystine (g) | 0.0 | 0.0 | 0.019 | н/д | 0.133 | 0.152 | 0.608 |
Phenylalanine (g) | 0.0 | 0.0 | 0.045 | н/д | 0.335 | 0.38 | 1.52 |
Tyrosine (g) | 0.0 | 0.0 | 0.027 | н/д | 0.246 | 0.273 | 1.092 |
Valine (g) | 0.0 | 0.0 | 0.041 | н/д | 0.424 | 0.464 | 1.856 |
Arginine (g) | 0.0 | 0.0 | 0.037 | н/д | 0.404 | 0.441 | 1.764 |
Histidine (g) | 0.0 | 0.0 | 0.02 | н/д | 0.153 | 0.173 | 0.692 |
Alanine (g) | 0.0 | 0.0 | 0.032 | н/д | 0.365 | 0.397 | 1.588 |
Aspartic acid (g) | 0.0 | 0.0 | 0.052 | н/д | 0.655 | 0.707 | 2.828 |
Glutamic acid (g) | 0.0 | 0.0 | 0.278 | н/д | 0.828 | 1.106 | 4.424 |
Glycine (g) | 0.0 | 0.0 | 0.033 | н/д | 0.212 | 0.245 | 0.98 |
Proline (g) | 0.0 | 0.0 | 0.092 | н/д | 0.251 | 0.344 | 1.376 |
Serine (g) | 0.0 | 0.0 | 0.045 | н/д | 0.478 | 0.523 | 2.092 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 208.454 | 833.816 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.311 | 0.466 | 0.081 | 0.853 | 1.528 | 3.239 | 12.956 |
Phytosterols (mg) | 4.973 | 7.459 | 0.54 | н/д | н/д | 12.971 | 51.884 |
Monounsaturated Fat (g) | 1.642 | 2.462 | 0.069 | 1.304 | 1.878 | 7.355 | 29.42 |
Polyunsaturated (g) | 0.237 | 0.355 | 0.139 | 3.334 | 0.67 | 4.735 | 18.94 |