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Рецепт Spanish Migas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove peeled, halved
2 lrg red or possibly white potatoes peeled, and
    cut into 1/4" cubes - (2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
olive oil
2.25g
olive oil
3.38g
bread crumbs
6.75g
soy
23.25g
eggs
49.28g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.9 8.19 6.2 15.29 61.16
Total Fat (g) 2.25 3.38 0.36 5.91 4.9 16.79 67.16
Carbohydrates (g) 0.0 0.0 4.86 7.8 0.38 13.04 52.16
Ash (g) 0.0 0.0 0.19 н/д 0.42 0.62 2.48
Calories (kcal) 19.89 29.835 26.663 109.508 70.47 256.365 1025.46
Starch (g) н/д н/д 4.03 н/д н/д 4.03 16.12
Sucrose (g) н/д н/д 0.0 н/д 0.05 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.12 н/д 0.1 0.23 0.92
Fructose (g) н/д н/д 0.17 н/д 0.05 0.22 0.88
Lactose (g) н/д н/д 0.0 н/д 0.05 0.05 0.2
Maltose (g) н/д н/д 0.13 н/д 0.05 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.44 0.45 37.37 38.27 153.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.98 0.38 1.77 7.08
Galactose (g) н/д н/д 0.0 н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.3 4.1 0.0 4.4 17.6
Calcium (mg) 0.023 0.034 12.353 32.085 26.118 70.612 282.448
Iron (mg) 0.01 0.02 0.33 0.91 0.9 2.17 8.68
Magnesium (mg) 0.0 0.0 2.903 33.713 5.914 42.529 170.116
Phosphorus (mg) 0.0 0.0 11.138 84.398 94.125 189.66 758.64
Potassium (mg) 0.023 0.034 13.23 341.775 66.035 421.096 1684.384
Sodium (mg) 0.045 0.068 49.41 37.898 68.992 156.412 625.648
Zinc (mg) 0.0 0.0 0.1 0.73 0.55 1.37 5.48
Copper (mg) 0.0 0.0 0.018 0.193 0.049 0.26 1.04
Manganese (mg) 0.0 0.0 0.062 н/д 0.02 0.082 0.328
Selenium (mcg) 0.0 0.0 1.7 4.4 15.6 21.8 87.2
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 239.994 239.994 959.976
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.325 68.992 71.317 285.268
Beta Carotene (mcg) 0.0 0.0 0.0 27.9 4.928 32.828 131.312
Vitamin E (mg) 0.32 0.48 0.01 0.21 0.48 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.117 163.117 652.468
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.03 0.05 н/д 0.25 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Thiamin (mg) 0.0 0.0 0.065 0.023 0.034 0.123 0.492
Riboflavin (mg) 0.0 0.0 0.027 0.035 0.237 0.298 1.192
Niacin (mg) 0.0 0.0 0.448 0.328 0.034 0.81 3.24
Pantothenic acid (mg) 0.0 0.0 0.037 н/д 0.71 0.747 2.988
Vitamin B-6 (mg) 0.0 0.0 0.008 0.049 0.069 0.126 0.504
Folate (mcg) 0.0 0.0 7.223 49.058 23.162 79.442 317.768
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.64 0.66 2.64
Choline (mg) 0.0 0.0 1.0 28.9 123.7 153.6 614.4
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 5.535 22.14
Tryptophan (g) 0.0 0.0 0.011 н/д 0.084 0.095 0.38
Threonine (g) 0.0 0.0 0.029 н/д 0.276 0.305 1.22
Isoleucine (g) 0.0 0.0 0.036 н/д 0.33 0.367 1.468
Leucine (g) 0.0 0.0 0.065 н/д 0.537 0.602 2.408
Lysine (g) 0.0 0.0 0.029 н/д 0.448 0.477 1.908
Methionine (g) 0.0 0.0 0.016 н/д 0.187 0.203 0.812
Cystine (g) 0.0 0.0 0.019 н/д 0.133 0.152 0.608
Phenylalanine (g) 0.0 0.0 0.045 н/д 0.335 0.38 1.52
Tyrosine (g) 0.0 0.0 0.027 н/д 0.246 0.273 1.092
Valine (g) 0.0 0.0 0.041 н/д 0.424 0.464 1.856
Arginine (g) 0.0 0.0 0.037 н/д 0.404 0.441 1.764
Histidine (g) 0.0 0.0 0.02 н/д 0.153 0.173 0.692
Alanine (g) 0.0 0.0 0.032 н/д 0.365 0.397 1.588
Aspartic acid (g) 0.0 0.0 0.052 н/д 0.655 0.707 2.828
Glutamic acid (g) 0.0 0.0 0.278 н/д 0.828 1.106 4.424
Glycine (g) 0.0 0.0 0.033 н/д 0.212 0.245 0.98
Proline (g) 0.0 0.0 0.092 н/д 0.251 0.344 1.376
Serine (g) 0.0 0.0 0.045 н/д 0.478 0.523 2.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 208.454 833.816
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.466 0.081 0.853 1.528 3.239 12.956
Phytosterols (mg) 4.973 7.459 0.54 н/д н/д 12.971 51.884
Monounsaturated Fat (g) 1.642 2.462 0.069 1.304 1.878 7.355 29.42
Polyunsaturated (g) 0.237 0.355 0.139 3.334 0.67 4.735 18.94