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Ингредиенты
- 1 pound grnd beef
- 1 to 2 T water
- 1 teaspoon onion, finely minced
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1 1/2 to 2 c. catsup
- 1/2 c. yellow mustard
- 1 1/2 to 2 T chili pwdr
Инструкции
- In a Dutch oven on top of stove, bring to a boil: water, onion, salt and sugar. Then add chili pwdr. On low heat, add in grnd beef and mash as fine as possible. Cook slowly till meat is done. It should be mushy, but not thick. Cool off and add in catsup and mustard. Stir well and cook on low heat about 1/2 to 3/4 hour. Add in more moisture if needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 126 | 49% |
| Total Fat 14.08g | 18% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1260mg | 53% |
| Potassium 497mg | 14% |
| Total Carbs 19.52g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 16.54g | 11% |
| Protein 15.35g | 25% |
