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Рецепт Spanish Hamburger (Like Sloppy Joes) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		water
1.23g 		onion
0.5g 		salt
0.5g 		sugar
0.35g 		catsup
70.0g 		mustard
20.75g 		chili
0.76g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.0 0.01 0.0 0.0 1.22 0.91 0.09 15.35 92.1
Total Fat (g) 12.9 0.0 0.0 0.0 0.0 0.22 0.83 0.13 14.08 84.48
Carbohydrates (g) 0.0 0.0 0.05 0.0 0.35 17.61 1.11 0.41 19.52 117.12
Ash (g) 0.65 0.0 0.0 0.5 0.0 2.56 0.76 0.06 4.53 27.18
Calories (kcal) 172.364 0.0 0.2 0.0 1.355 67.9 13.903 2.381 258.102 1548.612
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.13 н/д 0.13 0.78
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.05 0.01 0.06 0.36
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 8.23 0.1 0.02 8.35 50.1
Fructose (g) н/д н/д 0.01 н/д н/д 6.5 0.04 0.03 6.58 39.48
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 1.21 0.0 0.0 1.21 7.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 1.23 0.45 0.0 0.0 48.41 17.15 0.06 117.04 702.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.02 0.0 0.35 15.94 0.18 0.05 16.54 99.24
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.3 1.2 7.2
Calcium (mg) 5.292 0.037 0.115 0.12 0.004 12.6 12.035 2.108 32.31 193.86
Iron (mg) 1.28 0.0 0.0 0.0 0.0 0.36 0.31 0.11 2.06 12.36
Magnesium (mg) 12.852 0.012 0.05 0.005 0.0 13.3 10.168 1.289 37.676 226.056
Phosphorus (mg) 92.23 0.0 0.145 0.0 0.0 23.1 21.995 2.298 139.768 838.608
Potassium (mg) 185.972 0.0 0.729 0.04 0.007 267.4 28.635 14.53 497.313 2983.878
Sodium (mg) 43.091 0.049 0.02 193.79 0.0 779.8 235.513 7.659 1259.922 7559.532
Zinc (mg) 2.71 0.0 0.0 0.0 0.0 0.18 0.13 0.02 3.05 18.3
Copper (mg) 0.045 0.0 0.0 0.0 0.0 0.126 0.019 0.003 0.194 1.164
Manganese (mg) 0.015 0.0 0.001 0.001 0.0 0.091 0.087 0.016 0.211 1.266
Selenium (mcg) 9.1 0.0 0.0 0.0 0.0 0.2 6.8 0.0 16.2 97.2
Vitamin A, IU (IU) 0.0 0.0 0.01 0.0 0.0 653.1 14.733 224.846 892.688 5356.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 32.9 0.83 11.246 44.976 269.856
Beta Carotene (mcg) н/д 0.0 0.005 0.0 0.0 392.0 6.018 113.75 511.772 3070.632
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 1.02 0.07 0.22 1.32 7.92
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 11696.3 0.0 0.159 11696.459 70178.754
Lutein + zeaxanthin (mcg) н/д 0.0 0.02 0.0 0.0 0.0 3.735 2.351 6.106 36.636
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.09 0.43 0.02 0.54 3.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.6 0.3 0.5 11.4 68.4
Thiamin (mg) 0.045 0.0 0.0 0.0 0.0 0.007 0.071 0.003 0.126 0.756
Riboflavin (mg) 0.174 0.0 0.0 0.0 0.0 0.091 0.006 0.006 0.277 1.662
Niacin (mg) 3.183 0.0 0.001 0.0 0.0 1.001 0.108 0.06 4.352 26.112
Pantothenic acid (mg) 0.272 0.0 0.001 0.0 0.0 0.035 0.062 н/д 0.37 2.22
Vitamin B-6 (mg) 0.181 0.0 0.001 0.0 0.0 0.105 0.012 0.028 0.327 1.962
Folate (mcg) 5.292 0.0 0.095 0.0 0.0 7.0 1.453 0.758 14.598 87.588
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) н/д 0.0 0.0 0.0 0.0 8.8 4.6 0.5 13.9 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 н/д 0.014 0.002 н/д 0.016 0.096
Threonine (g) н/д н/д 0.0 0.0 н/д 0.042 0.035 н/д 0.077 0.462
Isoleucine (g) н/д н/д 0.0 0.0 н/д 0.035 0.031 н/д 0.066 0.396
Leucine (g) н/д н/д 0.0 0.0 н/д 0.056 0.062 н/д 0.118 0.708
Lysine (g) н/д н/д 0.0 0.0 н/д 0.056 0.056 н/д 0.112 0.672
Methionine (g) н/д н/д 0.0 0.0 н/д 0.014 0.017 н/д 0.031 0.186
Cystine (g) н/д н/д 0.0 0.0 н/д 0.014 0.017 н/д 0.031 0.186
Phenylalanine (g) н/д н/д 0.0 0.0 н/д 0.042 0.035 н/д 0.077 0.462
Tyrosine (g) н/д н/д 0.0 0.0 н/д 0.028 0.029 н/д 0.057 0.342
Valine (g) н/д н/д 0.0 0.0 н/д 0.042 0.042 н/д 0.084 0.504
Arginine (g) н/д н/д 0.0 0.0 н/д 0.035 0.054 н/д 0.089 0.534
Histidine (g) н/д н/д 0.0 0.0 н/д 0.028 0.025 н/д 0.053 0.318
Alanine (g) н/д н/д 0.0 0.0 н/д 0.063 0.035 н/д 0.098 0.588
Aspartic acid (g) н/д н/д 0.0 0.0 н/д 0.245 0.083 н/д 0.328 1.968
Glutamic acid (g) н/д н/д 0.001 0.0 н/д 0.77 0.156 н/д 0.927 5.562
Glycine (g) н/д н/д 0.0 0.0 н/д 0.035 0.05 н/д 0.085 0.51
Proline (g) н/д н/д 0.0 0.0 н/д 0.042 0.077 н/д 0.119 0.714
Serine (g) н/д н/д 0.0 0.0 н/д 0.049 0.044 н/д 0.093 0.558
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.002 н/д 0.002 0.012
Saturated Fat (g) 5.148 0.0 0.0 0.0 0.0 0.028 0.052 0.022 5.251 31.506
Phytosterols (mg) н/д н/д 0.075 0.0 н/д 4.9 н/д 0.629 5.604 33.624
Monounsaturated Fat (g) 5.602 0.0 0.0 0.0 0.0 0.035 0.546 0.027 6.21 37.26
Polyunsaturated (g) 0.537 0.0 0.0 0.0 0.0 0.091 0.197 0.057 0.882 5.292