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Ингредиенты
- 2 lbs. goat meat
- 1/2 c. minced onions
- 2 cloves garlic
- 4 med. potatoes
- 1 can tomato sauce
- 1 T salt
- 1 c. lemon juice
- 1/2 c. vinegar
- 1 teaspoon oregano leaves
- 3 cilantro leaves
- 1/4 c. extra virgin olive oil
- 1 pkg. Sazon Goya (seasonings)
- 2 c. water
- 2 leaves laurel
Инструкции
- Take lemon juice and vinegar and wash goat meat. Let meat stand with which for 24 hrs. Get a pot with water and put all ingredients. Cover the pot and put on slow flame. Leave there till the meat is softened.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 92 | 29% |
| Total Fat 10.39g | 13% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 698mg | 29% |
| Potassium 1056mg | 30% |
| Total Carbs 20.98g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.25g | 3% |
| Protein 33.39g | 53% |
