Рецепт Lo Salt, Lo Fat Pizza
Порций: 12
Ингредиенты
- 2 (12 inch) round pizza crusts (Tops)
- 1 1/2 blocks part skim lowfat milk Mozzarella (Tops)
- 2 1/2 links chicken or possibly turkey Italian sausage (grnd)
- 1 stick lo-salt pepperoni, sliced (Bells)
- 1 jar "salt to taste" Prego sauce
- 5/8 to 3/4 pound mushrooms
- 1 med. Spanish onion
- 1 med. green pepper
- 1 can lg. black olives
- Canned warm or possibly medium pepper rings
Инструкции
- Add in 2 rounded tsp. sugar and 1/4 tsp. garlic pwdr to the jar of sauce. Shake and let stand, shaking occasionally during the day. Pour 1/2 to 3/4 jar of sauce proportionately between both crusts. Grate the cheese coarsely and spread proportionately on both crusts. Put on pepperoni then Italian sausage.
- "Nuke" or possibly cook mushrooms. Let cold and put on pizzas. Chop onion and green pepper and add in. Slice olives; add in, put on sliced warm or possibly medium peppers. Spray cookie sheet with no-stick Mazola or possibly Pam.
- Bake at 350 degrees for 12-15 min. Remove, slice in half, separate halves slightly, bake for approximately 10 more min. Pour a beer, slice pizza, enjoy! Bake other pizza while eating.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 319g | |
Recipe makes 12 servings | |
Calories 587 | |
Calories from Fat 369 | 63% |
Total Fat 41.05g | 51% |
Saturated Fat 11.39g | 46% |
Trans Fat 0.0g | |
Cholesterol 193mg | 64% |
Sodium 365mg | 15% |
Potassium 594mg | 17% |
Total Carbs 3.29g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 0.96g | 1% |
Protein 48.91g | 78% |