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Ингредиенты
- 2 large heads of cauliflower or possibly broccoli (you might need more or possibly less depending on the size of the broccoli or possibly cauliflower).
- 14 Large eggs
- 2 c. of grated cheese (cheese of your choice, although i usually use parmigiano)
- salt and white pepper
- crushed saltine crackers (or possibly cheezits)
Инструкции
- Cut away the inedible stalk from the cauliflower or possibly broccoli. Then break them into pcs. Put in a pot with salted water and boil till they are very tender. Drain the cauliflower, and then put it into a bowl and mash it. (You should have about four c. of mashed cauliflower.) Then add salt and a dash of white pepper according to your taste.
- Add in the cheese and mash together with cauliflower. Then crack all the Large eggs in a separate bowl and beat them. Then add in the egg mix to the bowl with the mashed cauliflower and stir very well. Pour into a greased casserole dish.
- Bake in a preheated oven at about 190
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 175 | 63% |
| Total Fat 19.69g | 25% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 399mg | 133% |
| Sodium 358mg | 15% |
| Potassium 398mg | 11% |
| Total Carbs 5.95g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.81g | 2% |
| Protein 20.77g | 33% |
