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Рецепт Monastery Cauliflower Casserole

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0 голосов | 1169 визитов
Порций: 8

Ингредиенты

Cost per serving $1.31 view details

Инструкции

  1. Cut away the inedible stalk from the cauliflower or possibly broccoli. Then break them into pcs. Put in a pot with salted water and boil till they are very tender. Drain the cauliflower, and then put it into a bowl and mash it. (You should have about four c. of mashed cauliflower.) Then add salt and a dash of white pepper according to your taste.
  2. Add in the cheese and mash together with cauliflower. Then crack all the Large eggs in a separate bowl and beat them. Then add in the egg mix to the bowl with the mashed cauliflower and stir very well. Pour into a greased casserole dish.
  3. Bake in a preheated oven at about 190

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 8 servings
Calories 280  
Calories from Fat 175 63%
Total Fat 19.69g 25%
Saturated Fat 9.68g 39%
Trans Fat 0.0g  
Cholesterol 399mg 133%
Sodium 358mg 15%
Potassium 398mg 11%
Total Carbs 5.95g 2%
Dietary Fiber 2.1g 7%
Sugars 2.81g 2%
Protein 20.77g 33%
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