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Add a photoПорций: 4
Ингредиенты
- 4 ounce. Cheddar cheese
- 1/2 c. liquid removed can mushrooms
- 1/2 c. skim lowfat milk
- 1 (10 ounce.) frzn broccoli
- 1 teaspoon salt
- 1 c. cooked long grain rice
- 1/2 c. diced onion
- 1 tbsp. + 1 teaspoon butter
- 1 (10 ounce.) frzn cauliflower
Инструкции
- Oven 350. Spray 3 qt casserole dish. Combine all ingredients except broccoli and cauliflower. Cook till cheese and butter melts. Add in broccoli and cauliflower and salt. Stir till broccoli and cauliflower are mixed well, about 3 to 4 min. Bake 30 min. 4 servings: 1/2 bread, 1/2 fat, 2 1/2 vegetable, 1/8 lowfat milk, 10 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 119 | 49% |
| Total Fat 13.6g | 17% |
| Saturated Fat 8.49g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 822mg | 34% |
| Potassium 364mg | 10% |
| Total Carbs 19.31g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.03g | 3% |
| Protein 11.42g | 18% |
