Это предварительный просмотр рецепта "Broccoli Cauliflower Casserole".

Рецепт Broccoli Cauliflower Casserole
by CookEatShare Cookbook

Broccoli Cauliflower Casserole
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Ингредиенты

  • 4 ounce. Cheddar cheese
  • 1/2 c. liquid removed can mushrooms
  • 1/2 c. skim lowfat milk
  • 1 (10 ounce.) frzn broccoli
  • 1 teaspoon salt
  • 1 c. cooked long grain rice
  • 1/2 c. diced onion
  • 1 tbsp. + 1 teaspoon butter
  • 1 (10 ounce.) frzn cauliflower

Инструкции

  1. Oven 350. Spray 3 qt casserole dish. Combine all ingredients except broccoli and cauliflower. Cook till cheese and butter melts. Add in broccoli and cauliflower and salt. Stir till broccoli and cauliflower are mixed well, about 3 to 4 min. Bake 30 min. 4 servings: 1/2 bread, 1/2 fat, 2 1/2 vegetable, 1/8 lowfat milk, 10 calories.