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Рецепт Spanish Goat Meat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Sazon Goya (seasonings)
2 leaves laurel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		goat
113.4g 		onions
9.0g 		garlic
0.65g 		potatoes
79.88g 		tomatoes sauce
57.42g 		salt
0.75g 		lemon juice
30.5g 		vinegar
15.0g 		oregano
0.13g 		cilantro
0.71g 		olive oil
6.75g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 30.73 0.1 0.04 1.61 0.76 0.0 0.12 0.0 0.01 0.02 0.0 0.0 33.39 267.12
Total Fat (g) 3.44 0.01 0.0 0.07 0.1 0.0 0.0 0.0 0.01 0.0 6.75 0.0 10.39 83.12
Carbohydrates (g) 0.0 0.84 0.22 13.95 3.09 0.0 2.63 0.14 0.08 0.03 0.0 0.0 20.98 167.84
Ash (g) 1.66 0.03 0.01 0.86 1.15 0.75 0.08 н/д 0.01 0.01 0.0 0.06 4.61 36.88
Calories (kcal) 162.158 3.6 0.972 61.504 13.781 0.0 7.625 3.15 0.383 0.163 59.67 0.0 313.006 2504.048
Starch (g) н/д 0.0 н/д 12.33 н/д н/д н/д н/д н/д н/д н/д н/д 12.33 98.64
Sucrose (g) н/д 0.09 н/д 0.14 0.15 н/д н/д н/д 0.0 н/д н/д н/д 0.38 3.04
Glucose (dextrose) (g) н/д 0.18 н/д 0.26 1.34 н/д н/д н/д 0.0 н/д н/д н/д 1.78 14.24
Fructose (g) н/д 0.12 н/д 0.22 0.95 н/д н/д н/д 0.0 н/д н/д н/д 1.29 10.32
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.35 8.02 0.38 63.37 52.32 0.0 27.67 14.07 0.01 0.65 0.0 59.19 303.05 2424.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.62 2.44 0.0 0.73 0.06 0.01 0.01 0.0 0.0 4.25 34.0
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.8 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 19.278 2.07 1.181 9.585 7.465 0.18 2.135 1.05 1.97 0.475 0.068 1.778 47.233 377.864
Iron (mg) 4.23 0.02 0.01 0.62 0.59 0.0 0.01 0.03 0.06 0.01 0.04 0.0 5.62 44.96
Magnesium (mg) 0.0 0.9 0.163 18.371 9.188 0.008 1.83 0.75 0.338 0.184 0.0 0.593 32.324 258.592
Phosphorus (mg) 227.929 2.61 0.998 45.529 14.93 0.0 1.83 1.2 0.25 0.34 0.0 0.0 295.616 2364.928
Potassium (mg) 459.26 13.14 2.617 336.274 190.068 0.06 37.82 10.95 2.086 3.692 0.068 0.0 1056.035 8448.28
Sodium (mg) 97.522 0.36 0.111 4.793 300.894 290.685 0.305 0.75 0.019 0.326 0.135 2.37 698.269 5586.152
Zinc (mg) 5.98 0.02 0.01 0.23 0.11 0.0 0.02 0.01 0.01 0.0 0.0 0.01 6.38 51.04
Copper (mg) 0.34 0.004 0.002 0.088 0.069 0.0 0.009 0.002 0.001 0.002 0.0 0.006 0.522 4.176
Manganese (mg) 0.045 0.012 0.011 0.12 0.063 0.001 0.003 н/д 0.006 0.003 0.0 0.0 0.264 2.112
Selenium (mcg) 13.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 111.2
Vitamin A, IU (IU) 0.0 0.18 0.059 1.598 248.639 0.0 6.1 н/д 8.629 47.822 0.0 0.0 313.027 2504.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.633 0.0 0.305 0.0 0.431 2.388 0.0 0.0 15.757 126.056
Beta Carotene (mcg) 0.0 0.09 0.033 0.799 148.724 0.0 0.915 0.0 5.14 27.851 0.0 0.0 183.552 1468.416
Vitamin E (mg) 0.39 0.0 0.0 0.01 0.82 0.0 0.05 0.0 0.02 0.02 0.97 0.0 2.27 18.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8027.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8027.091 64216.728
Lutein + zeaxanthin (mcg) 0.0 0.36 0.104 6.39 13.207 0.0 2.745 0.0 1.078 6.13 0.0 0.0 30.014 240.112
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 н/д 0.01 н/д 0.03 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.06 н/д н/д н/д 0.02 н/д 0.06 н/д 0.14 1.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.7 0.2 15.7 4.0 0.0 14.0 0.0 0.1 0.2 0.0 0.0 34.9 279.2
Thiamin (mg) 0.102 0.005 0.001 0.064 0.011 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.193 1.544
Riboflavin (mg) 0.692 0.003 0.001 0.024 0.04 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.764 6.112
Niacin (mg) 4.479 0.011 0.005 0.839 0.563 0.0 0.031 0.0 0.008 0.008 0.0 0.0 5.942 47.536
Pantothenic acid (mg) н/д 0.011 0.004 0.24 0.178 0.0 0.031 н/д н/д 0.004 0.0 0.0 0.467 3.736
Vitamin B-6 (mg) 0.0 0.011 0.008 0.24 0.057 0.0 0.015 0.0 0.002 0.001 0.0 0.0 0.334 2.672
Folate (mcg) 5.67 1.71 0.02 12.78 6.316 0.0 3.965 0.0 0.343 0.439 0.0 0.0 31.243 249.944
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 10.8
Choline (mg) 120.7 0.5 0.2 9.7 5.7 0.0 1.6 0.0 0.0 0.1 0.0 0.0 138.4 1107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.001 0.0 0.024 0.006 0.0 н/д н/д н/д н/д 0.0 н/д 0.485 3.88
Threonine (g) 1.463 0.002 0.001 0.064 0.023 0.0 н/д н/д н/д н/д 0.0 н/д 1.553 12.424
Isoleucine (g) 1.554 0.001 0.001 0.064 0.017 0.0 н/д н/д н/д н/д 0.0 н/д 1.637 13.096
Leucine (g) 2.563 0.003 0.002 0.096 0.023 0.0 н/д н/д н/д н/д 0.0 н/д 2.686 21.488
Lysine (g) 2.291 0.004 0.002 0.104 0.023 0.0 н/д н/д н/д н/д 0.0 н/д 2.423 19.384
Methionine (g) 0.828 0.0 0.001 0.024 0.006 0.0 н/д н/д н/д н/д 0.0 н/д 0.858 6.864
Cystine (g) 0.363 0.0 0.0 0.024 0.006 0.0 н/д н/д н/д н/д 0.0 н/д 0.393 3.144
Phenylalanine (g) 1.066 0.003 0.001 0.072 0.057 0.0 н/д н/д н/д н/д 0.0 н/д 1.199 9.592
Tyrosine (g) 0.941 0.001 0.001 0.064 0.011 0.0 н/д н/д н/д н/д 0.0 н/д 1.018 8.144
Valine (g) 1.644 0.002 0.002 0.096 0.017 0.0 н/д н/д н/д н/д 0.0 н/д 1.761 14.088
Arginine (g) 2.257 0.009 0.004 0.08 0.017 0.0 н/д н/д н/д н/д 0.0 н/д 2.367 18.936
Histidine (g) 0.646 0.001 0.001 0.04 0.011 0.0 н/д н/д н/д н/д 0.0 н/д 0.699 5.592
Alanine (g) н/д 0.002 0.001 0.048 0.023 0.0 н/д н/д н/д н/д 0.0 н/д 0.074 0.592
Aspartic acid (g) н/д 0.008 0.003 0.407 0.115 0.0 н/д н/д н/д н/д 0.0 н/д 0.534 4.272
Glutamic acid (g) н/д 0.023 0.005 0.28 0.373 0.0 н/д н/д н/д н/д 0.0 н/д 0.681 5.448
Glycine (g) н/д 0.003 0.001 0.048 0.017 0.0 н/д н/д н/д н/д 0.0 н/д 0.069 0.552
Proline (g) н/д 0.001 0.001 0.056 0.011 0.0 н/д н/д н/д н/д 0.0 н/д 0.069 0.552
Serine (g) н/д 0.002 0.001 0.072 0.023 0.0 н/д н/д н/д н/д 0.0 н/д 0.098 0.784
Cholesterol (mg) 85.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.048 680.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.055 0.004 0.001 0.024 0.017 0.0 0.0 0.0 0.003 0.0 0.932 0.0 2.036 16.288
Phytosterols (mg) н/д 1.35 н/д 3.994 н/д 0.0 н/д н/д 0.254 0.035 14.918 н/д 20.55 164.4
Monounsaturated Fat (g) 1.542 0.001 0.0 0.0 0.017 0.0 0.0 0.0 0.001 0.002 4.925 0.0 6.488 51.904
Polyunsaturated (g) 0.261 0.002 0.002 0.032 0.04 0.0 0.0 0.0 0.007 0.0 0.71 0.0 1.053 8.424