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Рецепт Spaghetti with Seafood in Tomato and Herb sauce

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A colleague of mine brought in some fresh oregano, marjoram, and Italian parsley from his garden, so I looked for a fresh herb pasta recipe. I changed the herbs up a bit to use what I had, substituted prawns for mussels, and ended up with a delicious pasta. As long as you get the basics of this sauce right, you can mess around with the seafood and herbs you add and it will still taste great!

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Ингредиенты

Cost per serving $4.30 view details

Инструкции

  1. Heat the olive oil in a large skillet or sauce pan. Add the onion and stir over medium low heat until the onion is tender...adding the garlic about halfway through. Add the tomatoes, wine, fresh herbs, and salt and pepper to taste (go easy on the salt, you can always add more later).
  2. Bring the sauce to a boil , reduce heat to low, then simmer for 10-15 minutes until sauce begins to thicken. Add the shrimp to the pan and cook for an additional 3-4 minutes, stirring occasionally.
  3. While the sauce is simmering, cook the spaghetti or spaghettini in a large pot of rapidly boiling salted water. Drain and serve with the seafood and sauce over the pasta.

Nutrition Facts

Amount Per Serving %DV
Serving Size 465g
Recipe makes 4 servings
Calories 865  
Calories from Fat 229 26%
Total Fat 25.97g 32%
Saturated Fat 10.96g 44%
Trans Fat 0.0g  
Cholesterol 297mg 99%
Sodium 434mg 18%
Potassium 815mg 23%
Total Carbs 94.17g 25%
Dietary Fiber 5.1g 17%
Sugars 6.73g 4%
Protein 50.53g 81%
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Отзывы

  • Well done John! This basic resume in Italian is called Pasta alla olio. The spices have to be added after you simmer the olive oil and garlic, so that they remain fresh. I love the idea of adding the seafood. Thank you! And yes, this is a very delicious main course meal.
    Этот рецепт был приготовлен/опробован мной!

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