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Ингредиенты
- 2 c. skim lowfat milk
- 1/3 c. long grain rice
- 1 beaten egg yolk
- 2 tbsp. orange juice
- 2 tbsp. sugar
- 1/4 teaspoon salt
- 1 teaspoon vanilla
- 1/4 teaspoon finely shredded orange peel
- 3 egg whites
- 1/4 teaspoon cream of tartar
- 2 tbsp. sugar
- 1 (8 ounce.) can peach slices, chilled, liquid removed and cut up (juice or possibly water pack)
Инструкции
- In medium saucepan combine lowfat milk and rice. Bring to boil. Reduce heat; cook, covered, over low heat for 20 min, stirring occasionally. Uncover, cook 5 min more. In a small bowl combine egg yolk, orange juice, the 2 Tbsp. sugar, and salt. Stir about 1 c. of the warm mix into yolk mix; return all to saucepan. Bring mix to a gentle boil. Cook and stir over low heat about 2 min or possibly till slightly thickened. Remove from heat; stir in vanilla and orange peel. Cover surface with plastic wrap. Refrigerate1 hour.
- In a small bowl beat egg whites and cream of tartar on high speed of electric mixer till soft peaks form (tips curl over). Gradually add in the remaining sugar, beating till stiff peaks form (tips stand straight). Fold egg whites into chilled pudding. Cover and chill. Just before serving, coarsely chop peaches. Set aside 6 peach pcs; fold remaining peaches into the pudding. Spoon into individual dishes and garnish with reserved peach pcs and mint, if you like. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 451g | |
| Recipe makes 2 servings | |
| Calories 404 | |
| Calories from Fat 5 | 1% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 404mg | 17% |
| Potassium 635mg | 18% |
| Total Carbs 90.27g | 24% |
| Dietary Fiber 2.2g | 7% |
| Sugars 63.68g | 42% |
| Protein 11.16g | 18% |
